The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
How to Stop Stress Eating — From Trainers Who’ve Been There
In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families.
You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating.
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
🎥 Video title ideas (for the algorithm):
How to Beat Stress Eating (2 Trainers’ Secrets)
Stop Stress Eating — Real Advice From 20+ Years in Fitness
2 Trainers Reveal How to End Stress Eating for Good
How to Break the Stress Eating Cycle
The Simple System We Use to Stop Stress Eating
00:00 – Intro
06:18 – A frame work to fix stress eating.
20:55 – Stress management tools from 2 trainers.
20:33 – Value of unpacking thoughts.
25:26 – 10/10/10 Rule
#fitfounder #fitfather #stresscoach