The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
3 Things Every Dad Must Do to Avoid Dad Bod
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.
🎥 Video title ideas (for the algorithm):
3 Habits Every Dad Needs to avoid the Dad Bod
Avoid Dad Bod: The 3 Rules Fit Dads Live By
How Dads Stay Lean: 3 Habits That Work
The 3 Habits That Separate Fit Dads From Dad Bods
Stop Dad Bod Before It Starts (3 Simple Habits)
00:00 - Intro
03:20 - Honest opinion of dad bods?
20:37 - How to prevent the dad bod?
26:49 - Having a practice of DAILY movement
29:57 - Having an ACCOUNTABILITY towards nutrition
36:50 - Having a DISCIPLINE around Sleep
44:57 - Keiths hack to get some sleep with a newborn.