The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
How to Get Healthier by Doing Less (Habit Stacking Easy Framework)
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we’re showing you how to simplify health using a framework that stacks habits the right way.
🎥 Video Title Ideas (for the algorithm)
How to Get Healthier by Doing Less (Habit Stacking Explained)
Do Less, Get Healthier: Habit Stacking That Works
The Secret to Doing Less & Feeling Better
Why Doing Less Might Be the Healthiest Thing You Do
Stop Overdoing It: The Habit Stacking Method for Real Health
00:00 - Intro
04:36 - What is habit stacking?
07:28 - Royce frame work for creating habits.
08:57 - Most valuable habit to start with when habit stacking.
25:24 - Filtering which habit to add first.
29:22 - What are the disadvantages of testing too many habits at a time?
36:18 - When can I multiply good habits and how do I do that?