The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
Before You Give Up… Watch This (When Your Weight Loss Stalls)
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether.
In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework.
We’ll show you:
✅ What the Triple A Framework is
✅ Why plateaus happen (and what they really mean)
✅ How to apply this system to start seeing results again
🎥 For the algo
1. How to Break Through a Fitness Plateau (Triple A Framework Explained)
2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress)
3. The Real Reason Your Weight Loss Stalled — and What to Do Next
4. Stop Spinning Your Wheels: Break Any Plateau Fast
5. The Triple A Framework That Gets You Unstuck in Fitness and Life
00:00 - Intro
06:21 - What should I do when progress stalls in weight loss, fat loss, or performance?
08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...
15:32 - The Tripple AAA method
25:29 - One of the most common stalls that happen in weight loss for women is...
34:36 - The metrics you measure can be the thing holding you back.