Lesson for My Sons Podccast
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons Podccast
Before You Give Up… Watch This (When Your Weight Loss Stalls)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether.
In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework.
We’ll show you:
✅ What the Triple A Framework is
✅ Why plateaus happen (and what they really mean)
✅ How to apply this system to start seeing results again
🎥 For the algo
1. How to Break Through a Fitness Plateau (Triple A Framework Explained)
2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress)
3. The Real Reason Your Weight Loss Stalled — and What to Do Next
4. Stop Spinning Your Wheels: Break Any Plateau Fast
5. The Triple A Framework That Gets You Unstuck in Fitness and Life
00:00 - Intro
06:21 - What should I do when progress stalls in weight loss, fat loss, or performance?
08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...
15:32 - The Tripple AAA method
25:29 - One of the most common stalls that happen in weight loss for women is...
34:36 - The metrics you measure can be the thing holding you back.