The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
Why Anxiety Is Keeping You from Being Fit (and What to Do About It)
►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching
►Want to work out at our gyms: https://www.nvfitt.com/gethealthy
Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’s you, you’re not alone.
Here’s the truth most people overlook:
It’s not a lack of discipline, motivation, or willpower that keeps you stuck. It’s the mental load you’re carrying. When your brain is overwhelmed, your body can’t follow through.
In this episode, we talk about:
✅ Why anxiety makes consistency feel impossible
✅ The “all-or-nothing” trap and how to escape it
✅ Simple moves to quiet the noise so you can take action again
KEY MOMENTS
00:00 - Intro
02:00 - When was the last time you were anxious?
08:26 - Why is anxiousness holding people back?
29:46 - A practical frame work to use when anxious.
34:41 - Conclusion