The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
What Two Trainers Eat in a Day (Realistic + Simple)
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Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal person has time for?
If you’re trying to eat healthier, build consistency, or simplify your nutrition but feel overwhelmed by all the rules, diets, and “do this, not that”… this episode is going to feel like a breath of fresh air.
In this episode, we break down:
✅ Exactly what two real trainers eat in a normal day
✅ How we fuel for energy (not perfection)
✅ How to build an effortless “default day” of eating
KEY MOMENTS
00:00 - Intro
05:19 - What do you eat as trainers?
11:49 - Truth about obsessing about other peoples foods
17:59 - How do you eat when family is in town?
22:36 - The boring diet that works for us were built from extreme experimental diets.