Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
When You Feel Lost in Life, Start Here
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
To Lucas & Rory,
If you’re watching this someday at a point in your life where you feel lost… I want you to know something first:
That feeling is more normal than you think.
For a long time, I thought success meant growth, numbers, momentum, achievement, and constantly becoming “more.” But somewhere along the way, I slowly lost from myself.
This episode is really about finding your way back.
Not becoming somebody new…
but becoming more of who you are already and what God wanted you to be.
In this episode we talk about:
• Why getting lost is a good thing and also the prerequisite
• Why subtraction is more important than adding things life
• How to know when you’re moving in the right direction in life
I hope this podcast serves you guys someday.
And if you ever reach a season where you don’t know what to do next… I hope this episode helps you two. Remember this.
You’re not behind.
You’re not broken.
You're exactly where you need to be.
Slow down.
Pray.
And listen.
Love Dad.
Instagram: @roycelaguerta
Website: https://www.nvfitt.com
Email: hello@nvfitt.com