Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
The Soccer Decisions My Son Won’t Understand Yet ft. Hayden Prasad
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a deep desire to help you become fully yourselves — not just better athletes.
In this conversation with Coach Hayden Prasad, we talk about youth sports, burnout, joy, pressure, creativity, character, and what actually helps kids thrive long term. More than anything, I hope this reminds you that I never cared most about trophies or status — I cared about our time together, your love for the game, and the men you’re becoming.
Instagram: @roycelaguerta
Website: https://www.nvfitt.com
Email: hello@nvfitt.com
Support the Show: https://www.buzzsprout.com/862429/sup...
Key Moments
01:07 - Chapter 1: The kids who make it and the kids who don't.
16:15 - Chapter 2: Don't let development steal their joy.
25:31- Chapter 3: The principles guiding my sons.