Abundance Meditation 1

Listen as Bree guides you through this Abundance Meditation. 

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

Transcript

Copy Transcript Copied

SPEAKER_01 0:00

Have you ever thought about if you have an abundance mentality or you live in a state of restriction? A lot of people talk about being abundant or attracting abundance into their life, but don't actually know how. Abundance isn't something you attract, it's what you tap into. Today's podcast is short abundance meditation to help you bring success, peace, and joy into your day-to-day life. Let's get started. True abundance is when all our needs are spontaneously met and all our true desires are fulfilled. We feel true abundance when we feel joy, health, happiness, and a sense of purpose. Abundance isn't something we acquire, it's something we tune into. Each of us experiences abundance every day in the joy of a child, the bright sunlight that fills your room as you open your eyes to a new morning, the friends and family who are always there for you. These are all examples of how we experience abundance every day. Nature also shows us abundance daily, from fields of wildflowers to majestic mountain peaks, lush forests, and the wildlife that thrives in the world, all these gifts are examples of true abundance. When you are grateful for the world around you and the circumstances you're in, fear disappears and abundance appears. Giving thanks, being appreciative, and expressing gratitude are the quickest ways to abundance. Please find a comfortable position, placing your hands lightly in your lap, palms facing up, and closing your eyes. In this moment, I want you to connect to that place of inner quiet where you will experience a connection to your higher self. Let go of all your thoughts and begin to experience the inflow and outflow of your breath. With each inhale and exhale, allow yourself to become more relaxed, more at peace, and more present. Whenever you feel yourself distracted by thoughts, feelings in your body, or outside noises, I want you to bring your focus back to your breath. I want to gently introduce the intention for our meditation today. Everything I need flows abundantly into my life. Everything I need flows abundantly into my life. What are your inner thoughts around food? Do you place restriction on your food? Are you constantly telling yourself you can't have certain foods or you have to stop eating? Where does this restriction come from? What habits did you take on as a child or a teen that made you feel you needed to restrict your food? I want you to shift your perspective. Instead of focusing on all the foods you can't eat, I want you to come from a place of abundance and shift your lens to all the foods you love to fuel your body with. All the nutrients you're fueling your body with. You can eat what you want when you want. How do you want to feel after you eat? Energized, happy, satisfied, and carefree. You have an abundance mentality around your food. You know how to fuel your body to feel your best. You trust that your body knows what it needs, and you allow yourself to facilitate that. Imagine when someone shares some exciting news with you. You are genuinely happy for their success because you know deep down there's enough success to go around. You are someone who uplifts and inspires and builds others around you. You are genuinely supportive and caring. That abundance is meant for everyone. You attract healthy, supportive relationships in your life by how you treat your current relationships. You love yourself so abundantly, and you are so grateful for where you're at in your life that you do not feel threatened by others' success. You are genuinely happy for them. Think about your role as a mother. Oftentimes, we think there isn't enough time in the day. I don't have enough energy to keep up. I feel drained and worn out. We can shift this perspective around motherhood into I am strong and capable. I can and I will create a peaceful environment for my family. I have all the tools I need to be successful. I am grateful for my family and how we can help each other. It's what you tap into. I want you to take a moment and tap into the beautiful abundance mentality. Take a moment to rest, inhaling and exhaling deeply. Gently open your eyes.