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Better Me with BodyByBree

BreeAnna Cox

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life.For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.com TOUR: www.bodybybreetour.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreefitness

Recent Episodes

How Your Personality Affects Your Food Choices, Body Image, and Self-SabotageDecember 30, 2020 Episode artwork Why Your Sexuality Impacts More than just SexDecember 16, 2020 Episode artwork Five Soul Questions (Guided Meditation)December 09, 2020 Episode artwork Finding Humor in the Journey December 02, 2020 Episode artwork 5 Tips to Becoming Fit While Prioritizing Your HealthNovember 25, 2020 Episode artwork Parenting to Your Child's Personality and Creating a Strong Relationship November 18, 2020 Episode artwork Understanding Your Personality to Overcome Your WeaknessesNovember 11, 2020 Episode artwork Ask a Plastic Surgeon with Dr.JNovember 06, 2020 Episode artwork Ask a Plastic Surgeon with Dr. Jerry ChidesterNovember 04, 2020 Episode artwork A Little Less Toxic October 28, 2020 Episode artwork Setting Your Intention (Guided Meditation)October 17, 2020 Episode artwork How to Overcome Stress and Emotional EatingOctober 14, 2020 Episode artwork How to Attract the Type of Friends You Want in Your Life October 07, 2020 Episode artwork The Key to Letting Go of Blame and Reclaiming Your PowerSeptember 30, 2020 Episode artwork 6 of the Worst Myths You've Ever Heard About Weight LossSeptember 22, 2020 Episode artwork Letting Go of the Mom Guilt September 16, 2020 Episode artwork Sex Therapy Session with Dr. Jennifer Finlayson-Fife September 09, 2020 Episode artwork Understanding Body Shame While Creating Body Positivity September 02, 2020 Episode artwork 6 Reasons You Are Self-Sabotaging and How to Stop the CycleAugust 26, 2020 Episode artwork What To Do When You Lose Motivation?August 19, 2020 Episode artwork Matching Your Efforts to Your ExpectationAugust 12, 2020 Episode artwork How Eating More Can Help You Lose WeightAugust 05, 2020 Episode artwork Macros 101July 29, 2020 Episode artwork 12 Ways to Naturally Balance Your HormonesJuly 22, 2020 Episode artwork How to Find Hope in Uncertain Times July 17, 2020 Episode artwork