Better Me with BodyByBree
Better Me with BodyByBree
Latest Episodes
Breast Implants, Lifting, And The Truth About Recovery
Wondering if you have to give up chest day after getting breast implants—or if those horror stories about implants moving into the armpits are inevitable? Bree sits down with leading plastic surgeon Dr. Jerry Chidester to separate facts from fe...
Peptides: What They Are, Why Everyone’s Talking About Them, and How to Decide if They Are Right for You
In today's episode, Bree slows the peptide conversation down and cuts through hype and shame. She explains what peptides are, why they’re everywhere, how different categories work, and how to use them safely.From GLP‑1s that reduce food...
One-Third of the Time You'll Feel Amazing, Here's What to Do with the Other Two-Thirds
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutriti...
How Neurofeedback Saved My Child with ADHD and Anxiety with Dr. Licata
What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback.We break down the three big reasons brains get out of ...
Teen Girl Meditation for Anxiety
Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with thei...
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