
Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Podcasting since 2020 • 139 episodes
Better Me with BodyByBree
Latest Episodes
Teen Girl Meditation for Anxiety
Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with thei...
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Episode 139
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17:47

Uncovering the Real Why: A Live Coaching Session That Hits Deep
In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they exp...
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Episode 138
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49:59

Redefining You: The Four-Step Process to Find Confidence, Clarity, and Purpose as a Woman
What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with the f...
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Episode 137
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43:37

Rescue Your Resolutions: How to Reignite Your Motivation
How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing the ...
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Episode 136
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19:07

Redefining Success: Floor and Ceiling Goals
What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals ...
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Episode 135
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16:59
