Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Episodes
136 episodes
Rescue Your Resolutions: How to Reignite Your Motivation
How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing the ...
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Episode 136
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19:07
Redefining Success: Floor and Ceiling Goals
What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals ...
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Episode 135
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16:59
Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain
Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season w...
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Episode 134
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13:19
Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals
Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgence, of...
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Episode 133
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15:11
Holiday Self-Care: 5 Simple Ways to Stress Less
Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Brie, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-...
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Episode 132
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19:14
GLP-1 Peptides Unpacked: Health Effects Beyond Weight Loss with Dr. Melissa Loseke
Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation with Dr. Melissa Losecki, a leading functional medicine expert, as we navigate the complex landsc...
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Episode 131
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49:06
GLP-1 Client Experiences Part 2: Andrea & Julia
Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS symp...
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Episode 130
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1:03:21
GLP-1 Client Experiences Part 1: Alyssa & Ashley
Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their experienc...
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Episode 129
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56:26
Embracing Feminine with Julie Santiago
Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who tra...
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Season 5
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Episode 127
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34:08
Meditation for Beginners
What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover h...
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Season 5
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Episode 126
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16:59
How to Avoid the Roommate Phase with Dr. Tracy Dalgleish
Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roo...
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Season 5
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Episode 125
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41:14
Empower YOU for Labor and Delivery with Liesel Teen
Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses ...
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Season 5
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Episode 124
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45:13
5 Tips for Raising a Confident Child
Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profoun...
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Season 5
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Episode 123
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18:33
Children's Meditation for Being Afraid of the Dark
Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imaginatio...
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Season 5
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Episode 122
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12:57
Building Resilience for You and Your Kids with Lauren Johnson
Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in...
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Season 5
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Episode 121
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38:24
Why Your Kid Doesn't Like You with Sean Donahue
Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial...
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Season 5
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Episode 120
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44:29
Grounding Meditation for Beginners
Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded.
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Season 5
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Episode 119
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15:14
Codependency: A Journey Through Healing with Corrine Stokoe
Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggle...
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Season 5
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Episode 118
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43:33
Navigating Hormonal Changes with Katy Whalen
When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together...
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Season 5
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Episode 117
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39:08
What To Do When Results Stop?
Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your bo...
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13:23
Grounding for You and Your Kids
Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings o...
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Season 5
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Episode 115
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10:30
4 Things to Know About Counting Macros & Breastfeeding
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thri...
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Season 5
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Episode 114
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12:44
7 Guiltfree Tips for Balancing Career & Motherhood
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that ha...
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Season 5
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Episode 113
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11:31
Habit Layering
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's ...
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14:15
4 Steps to Overcome Binge Eating
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime...
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Season 5
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Episode 111
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18:15