Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Episodes
131 episodes
GLP-1 Client Experiences Part 2: Andrea & Julia
Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS symp...
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Episode 130
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1:03:21
GLP-1 Client Experiences Part 1: Alyssa & Ashley
Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their experienc...
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Episode 129
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56:26
The Real Story Behind GLP-1: Exploring Wellness, Weight Loss, and Muscle Health with Melissa Musso
In this first episode of a 3-part series on GLP-1 therapies, host BreeAnna Cox explores the pros and cons of medications like semaglutide and tirzepatide with nurse practitioner Melissa Musso. The discussion dives into how GLP-1 therapies work,...
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Episode 128
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48:55
Embracing Feminine with Julie Santiago
Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who tra...
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Season 5
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Episode 127
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34:08
Meditation for Beginners
What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover h...
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Season 5
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Episode 126
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16:59
How to Avoid the Roommate Phase with Dr. Tracy Dalgleish
Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roo...
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Season 5
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Episode 125
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41:14
Empower YOU for Labor and Delivery with Liesel Teen
Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses ...
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Season 5
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Episode 124
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45:13
5 Tips for Raising a Confident Child
Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profoun...
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Season 5
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Episode 123
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18:33
Children's Meditation for Being Afraid of the Dark
Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imaginatio...
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Season 5
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Episode 122
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12:57
Building Resilience for You and Your Kids with Lauren Johnson
Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in...
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Season 5
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Episode 121
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38:24
Why Your Kid Doesn't Like You with Sean Donahue
Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial...
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Season 5
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Episode 120
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44:29
Grounding Meditation for Beginners
Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded.
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Season 5
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Episode 119
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15:14
Codependency: A Journey Through Healing with Corrine Stokoe
Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggle...
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Season 5
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Episode 118
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43:33
Navigating Hormonal Changes with Katy Whalen
When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together...
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Season 5
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Episode 117
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39:08
What To Do When Results Stop?
Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your bo...
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13:23
Grounding for You and Your Kids
Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings o...
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Season 5
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Episode 115
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10:30
4 Things to Know About Counting Macros & Breastfeeding
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thri...
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Season 5
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Episode 114
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12:44
7 Guiltfree Tips for Balancing Career & Motherhood
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that ha...
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Season 5
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Episode 113
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11:31
Habit Layering
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's ...
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14:15
4 Steps to Overcome Binge Eating
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime...
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Season 5
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Episode 111
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18:15
Fueling Fitness: How to Fix Fatigue After Exercising
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that ge...
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Season 5
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Episode 110
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15:26
How Neurofeedback Saved My Child with ADHD with Dr. Licata
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata ill...
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Season 5
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Episode 109
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40:33
7 Steps to Manifesting Your Best Life
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your ...
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Season 5
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Episode 108
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40:59
All Things Reverse Dieting
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weigh...
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Season 5
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Episode 107
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17:59
5 Things I Would Never Do As A Personal Trainer
With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to...
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Season 5
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Episode 106
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10:51