Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Six Reasons You Aren't Seeing Results
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BreeAnna Cox
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Season 4
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Episode 93
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!
Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!
Want more? Find and follow Bree on
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