Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
All Things Baby with Christine Lawler
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BreeAnna Cox
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Season 4
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Episode 100
This week Bree is talking with Christine Lawler of The Peaceful Sleeper.
Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help!
For more information and resources, head to https://thepeacefulsleeper.com/.
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