Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Energy Circle
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BreeAnna Cox
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Season 1
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Episode 1
Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt.
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness
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