9 Ways to Raise Your Vibration

In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it!

For more information about vibrational energy check out these sites:
https://www.wellandgood.com/good-advice/vibrational-energy/

https://www.mindbodygreen.com/0-7823/10-practical-ways-to-raise-your-positive-vibrations.html

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Transcript

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Are you looking for a space where you will learn to improve your mental strength, emotional health, and feel your insecurities from the inside out? Take the first step to living a more meaningful life with a better meeting with 5 by 3 podcasts. I'm your host, Bree. I'm a certified personal trainer, entrepreneur, and mother of three. I've helped empower thousands of women to take action through fitness, nutrition, meditation, personal development, and aligning thoughts with action. This podcast is for those who are ready to feel inspired and motivated to live a more purposeful life. Let's grow together. Hi, everybody. I'm happy that you're spending some time to develop yourself and learn tips to create a happier, healthier life. And today we are talking all about ways to raise your vibration. Now, this might sound a little crazy for some people. You might have never even heard of what a vibration is, but it's pretty simple. When you walk into a room and someone is mad, you can usually feel it, right? That's why they say you can cut the tension with a knife. That's a great example of how you can physically feel someone's energy or their vibration. When you meet someone who's always happy and uplifting, they give out a similar feeling, but you feel happy and energized when you're with them, right? So it kind of exudes from them. That's their vibration or their energy. And have you ever heard of the saying you attract what you are? Well, it's important if you want to attract abundance and health and joy and happiness, you need to vibrate at that level so that you can attract it into your life. So to give you a little science background that I thought was pretty cool, and I will link all of the articles at the end of this podcast so you can look them up and read more for yourself. But basically, our world is made of energy. We know that. We know that everything is atoms and they're made of different frequency and vibrations. Um, so just like we learn in school about science, an atom is made up of just empty space. So much of things that seem physical are because of empty space. And the quality of things is because they're vibrating at different frequencies. So when you think of a high vibration in people, those are things like joy and positivity and love. Those are all really high vibrations, and then feelings of lower vibration would be depression, sadness, anger, all of those. And this is so crazy. So um, a healthy human body is between 62 and 70 megahertz, and the cells start to mutate or change when the frequency drops below 62 megahertz. So, for example, the body at 58 megahertz when you is when you have a cold or a flu. Isn't that crazy? It drops down to 58 megahertz when you're sick, and 42 megahertz is the frequency of a body where cancer can appear. And then also when a human body is dying, the megahertz is around 20. Is that the craziest thing you've ever heard? I thought that was so interesting. So, to put this into perspective, even your food you eat can have a frequency. So, dead foods like hamburger or chicken have a frequency of three to five megahertz, and then raw almonds will vibrate at 50 megahertz. Or living greens like broccoli and wheatgrass, they have a frequency of 70 megahertz. So you can see that naturally, the more whole foods you're getting, the higher frequency that's gonna be a lot healthier for you. So, let's talk about nine ways to raise your frequency so that you can attract what you want in life. So, the number one thing um is eat high frequency foods. The more organic and unprocessed your foods are, the better for you they will be. So, eating things like those greens, um, lots of vegetables, lots of uh one ingredient, unprocessed foods, those are gonna be the best for your body and they will help heal your body and they're going to raise your vibration. Number two would be expressing gratitude. So you're tapping into the highest frequency when you express gratitude, and it's all about abundance, and when you're grateful, you're you're happy, you know, you you're more positive, you're grateful for what you are, and so you're attracting more into your life. So when you express gratitude, even in your self-talk or um at night or whatever, uh just in your day-to-day activities, you're going to bring more abundance into your life and raise your frequency. Number three is your positive thinking. So being optimistic is a choice and it's a simple mindset shift, but it changes your mood and it can make such a big difference. What's gonna change with positive thinking is you're going to attract more positive experiences into your life. And when you're mad, you tend to retreat, right? Your body language is you tend to like curl in a ball or fold your arms or hunt your shoulders and you're retreating. But when you're happy and positive, you're open, you're relaxed, your hands are down, you're open to receiving. So keep that in mind when um you're thinking those thoughts. Is this a positive or a negative thought? Number four is surround yourself with high vibrating people. So some people have a brighter energy about them. They're happy and uplifting, and they radiate light, and you want to hang out with those types of people. Those are the people who are going to bring you up. This will help you want to raise your own vibration to match theirs. Like attracts like. So you are, I mean, I'm sure that you guys have heard this that you're the average of the people you spend the most time with. Well, same with your frequency. You're the average frequency of the people you spend the most time with. And this works the opposite way as well. If you're surrounding yourself with low vibrating people, that will affect you in a negative way and bring you down. So choose wisely who you hang out with. Now, number five is to meditate. If you follow me, you know that I'm a huge proponent of meditating. Meditating will help you alleviate stress and declutter your mind and help you feel balanced while connecting to your subconscious so you live a more purposeful life moving forward, but it's also a way to raise your vibration because you have more control over your mind and your thoughts, and it's ultimately going to help you with your mindset. So if somebody, you know, you know, people say, Oh, that person made me so mad. Well, when you meditate, you learn that people can't make you mad. You choose to be mad, you choose to be offended. And when you have control over that, then you can turn it around. And when you start to see somebody doing a regular workout schedule and prioritizing working out or just moving their body, they feel so much better. It helps you get your circulation moving, it helps you put you in a good mood, it helps with your endorphins and it helps you to feel better about yourself and your confidence. Could because the reason is that you'll feel a sense of accomplishment and you'll be pushing yourself past your perceived limits. And when you do that, you feel so much better. So move your body, get those endorphins, um, help with your circulation. All of that will help you have a higher vibration. It's hard to be grumpy when you know you're living a fit, healthy lifestyle. Number eight is breathe deeply. When you breathe deeply, you're giving yourself more oxygen, which will energize you. You feel centered and relaxed, and it will help to reset your mind. So when you're feeling stressed or you're you're moving a little too crazy or anxious, just stop, take a big deep breath, and bring awareness to your breath. And just take a few deep breaths. Calm your body down, slow down your heart rate, get that oxygen in there, breathe deeply, and it will help you feel so much better. And the last one that I wanted to talk about, number nine, is to notice beauty in the world. Appreciate beauty and look for the good in the world, and it will help you feel inspired and happy and grateful, and you're a more pleasant person to be around when you notice the beauty in things and you're positive and you're optimistic instead of being somebody who's constantly complaining, constantly being negative about things, or looking being a pessimist and just always looking at the negative side of things. The glass is always half empty. You know, nobody wants to be around that because it's just not what feels good, and people can feel that energy and feel that lower vibration. So these are so good for your well-being, for your well-being and your mental health, but also for your physical health. Because when you have a high vibrating body, you get sick less and you attract more abundance and more light into your life. So I hope that this was helpful and that you have a little better idea about what frequencies are and how to raise your frequency. I would challenge you to pick maybe one or two things to start with. And once you master them, then you can tack on another one. And once you master that, try another one and just see the difference that it makes in your life. These are things that don't take a whole lot of energy. Um, it's just simple mind shifts. So try this, let me know your thoughts. I would love to hear your feedback. Um, you can comment, you can subscribe. We have so many more fun, exciting episodes that are coming. You can also follow my Instagram, Body by Bree Fitness, and I will talk to you guys later.