Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Setting Yourself Up For Failure with Adam Cox
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BreeAnna Cox and Adam Cox
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Season 1
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Episode 4
Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals.
Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way.
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Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness
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