Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Letting Go of the Mom Guilt
•
BreeAnna Cox
•
Season 1
•
Episode 15
If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others!
This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it.
You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness
Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog