Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist?
Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an episode that you don't want to miss!
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/