Better Me with BodyByBree

Healing Your Relationship with the Scale

September 22, 2021 BreeAnna Cox Season 3 Episode 50
Better Me with BodyByBree
Healing Your Relationship with the Scale
Show Notes

Better Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the scale.

So many women are in a toxic relationship with their scale. Do you find yourself linking your self-worth to the number you see on your scale? Then this is an episode for you. Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/