Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Six Principles of an Elite Mindset with Justin Su'a
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BreeAnna Cox
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Season 3
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Episode 63
Bree is starting off the year talking with Justin Su'a.
Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite athletes perform on purpose, with purpose. He has experience with the NFL, PGA, elite CrossFit athletes, MLB, NCAA, the U.S. Army, and various corporations. Justin is the author of two books: Parent Pep Talks and Mentally Tough Teens. He also hosts his own daily podcast called “Increase Your Impact Podcast”.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
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