Better Me with BodyByBree

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

Guest

Lauren Johnson

Lauren is an advisor, coach and keynote speaker.
She works with CEOs, professional athletes, and
Fortune 100 companies through 1:1 coaching,
workshops, and international speaking
engagements.

Lauren received her Master’s Degree in
Performance Psychology and has worked with
various leaders and organizations including: the
New York Yankees, Google, The US Women’s
National Soccer Team, Johnson & Johnson, Mass
Mutual, The FBI, Square and others.

Lauren’s practical, straightforward advice, and
mental performance strategies help individuals
become elite decision-makers because her belief is
you become elite by choice, not by chance.

Guest appearance on:

Building Resilience for You and Your Kids with Lauren Johnson