Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Guest
Sean Donohue
Sean Donohue is a globally known Family Coach, founder of www.ParentingModernTeens.com and hosts The Sean Donohue Show Podcast, one of the top 10 parenting podcasts in the world.
A viral social media sensation with videos and teachings enjoyed by tens of millions, Sean has helped countless parents transform their parenting, build strong, healthy homes...and raise amazing adults.
