Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Macros 101
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BreeAnna Cox
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Season 1
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Episode 8
What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking?
Bree has compiled all the most-asked questions she gets from her clients and followers to help you learn everything you need to know about macros. This is Macros 101!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!
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