Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
How Eating More Can Help You Lose Weight
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BreeAnna Cox
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Season 1
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Episode 9
Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life.
One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach your goals. Your body needs fuel!
If you have more questions about macros after this episode, check out last week's episode, Macros 101.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!
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