How to Find Healing After Sexual Abuse with Sophia Fogt Artwork

Better Me with BodyByBree

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

All Episodes

Better Me with BodyByBree

How to Find Healing After Sexual Abuse with Sophia Fogt

June 02, 2021 • BreeAnna Cox • Season 2 • Episode 46

TW: Sexual Abuse

This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself.

Follow Sophia on Instagram for updates on her upcoming podcast and book.
https://www.instagram.com/sophiafogt_speak/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Book Recommendations:
The Body Keeps Score
No Means No
C is for Consent

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

People on this episode

BreeAnna Cox

Host