It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
It's HERTIME with Cody Sanders
Latest Episodes
Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
If you’ve ever thought…“I’m doing everything right… so why isn’t this working?”This episode is going to connect some major dots.Because what if it’s not that your body is broken……it’s t...
Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
If you’ve ever felt like you’re doing everything “right”…eating well, taking the supplements, showing up for your life……but you’re still exhausted, stuck, or not seeing the results you expected—this episode is going to c...
Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it.You’re eating well. You’re trying to stay active. You’re doing what used to work.And yet — you still feel exhausted, stuck, or disc...
What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340
What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing?In this episode of It’s Hertime, Cody sits down with Dr. Kathryn C. Worrilow...
PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339
What if the symptoms you’ve been trying to fix…aren’t actually hormone problems?In this episode of It’s Hertime, Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book, to explore a pe...