It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
It's HERTIME with Cody Sanders
Latest Episodes
Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
What if your struggles with food have very little to do with food itself?In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and...
The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build?Many women assume they need better time management, more discipline, or a more efficient schedule. But accor...
The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Most women have spent years hearing the same fitness advice:Eat less.Exercise more.Do more cardio.Try harder.But what happens when you're doing all the "right" things and your body still isn't responding the way it use...
Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
Many women are doing everything "right."They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, st...
The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.In this gut health episode every ...