Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Podcasting since 2020 • 316 episodes
Its HERTIME with Cody Sanders
Latest Episodes
Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
What if emotional eating isn’t really about the food—but about what’s beneath it?In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and ...
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Episode 316
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54:02
The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and ene...
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Episode 315
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45:21
When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
What if your “mystery symptoms” weren’t random — but actually connected?In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into ground...
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Episode 314
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44:03
More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glo...
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Episode 313
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53:18
Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312
Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yours...
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Episode 312
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38:48