It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
It's HERTIME with Cody Sanders
Latest Episodes
How to Heal Without Pretending You're Okay | Dr. Cristi Bundukamara EP357
At some point, life changes all of us.Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yoursel...
The Health Rules That Are Making You Less Healthy with Dr. John Douillard EP356
What if some of the health advice you’ve been following is actually making it harder for your body to thrive?In this episode of It’s Hertime, Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestsell...
The Hormone Mistakes Even Healthy Women Are Making with Dr. Sirisha Vidali EP355
For years, women have been told that weight gain, irregular cycles, insulin resistance, elevated cholesterol, fatigue, and hormone imbalances are separate problems requiring separate solutions.But what if they're all connected?In ...
You Don’t Have to Feel Old: Lessons from Dr. Jerry Mixon, an 80-Year-Old Longevity Doctor EP354
What if feeling tired, gaining weight, losing muscle, and struggling with brain fog aren’t inevitable consequences of getting older?For decades, we’ve been told that decline is simply part of aging. But today’s guest believes we’ve been ...
Beyond "Normal": Why You're Still Sick When Your Labs Look Fine with Dr. Jade Guerra EP353
Have you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn’t right?You’re not imagining it—and you’re not alone.In this episode of It’s Hertime, C...