It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Podcasting since 2020 • 337 episodes
It's HERTIME with Cody Sanders
Latest Episodes
Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Why do some diets work beautifully for one person… and completely backfire for another?In this episode of It’s Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a m...
•
Episode 337
•
50:59
Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.For many women over 40, these symptoms begin during perimenopause and menopause, yet they’re often dismissed as simply “normal aging.”In this episode of <...
•
Episode 336
•
42:41
The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “no...
•
Episode 335
•
56:00
When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happ...
•
Episode 334
•
43:27
The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”?In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD...
•
Episode 333
•
56:33