It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
337 episodes
Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Why do some diets work beautifully for one person… and completely backfire for another?In this episode of It’s Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a m...
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Episode 337
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50:59
Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.For many women over 40, these symptoms begin during perimenopause and menopause, yet they’re often dismissed as simply “normal aging.”In this episode of <...
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Episode 336
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42:41
The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “no...
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Episode 335
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56:00
When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happ...
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Episode 334
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43:27
The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”?In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD...
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Episode 333
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56:33
Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332
What if the problem isn’t that your body is broken… but that it’s overloaded?In this episode of It’s Hertime, women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore ...
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Episode 332
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53:14
Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331
If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you.In today’s conversation, we’re finally talking about libido — honestly, openly, and withou...
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Episode 331
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59:50
When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330
In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it.<...
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Episode 330
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37:05
The Money Conversation We All Need (Without The Anxiety) With Money Guru Priya Malani EP329
In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stre...
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Episode 329
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51:21
When Your Body Stops Responding: How to Understand What It’s Asking for Next with Katie Hardie EP328
Have you ever found yourself thinking:“I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?”If you’ve been doing all the “right” things but still feel tired, inflamed, frustra...
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Episode 328
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58:26
Your Labs Are ‘Normal’… So Why Do You Feel Like a Hot Mess? The Midlife Answers Women Aren’t Getting with Dyna Vink EP327
If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you.Today on It’s Hertime, I’m joined by
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Episode 327
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49:29
Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
If your workouts are leaving you exhausted instead of energized, this episode is for you.In today’s episode of It’s Hertime, Cody sits down with Lauren K...
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Episode 326
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45:47
Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix.More workouts.M...
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Episode 325
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17:35
The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of ...
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Episode 324
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52:44
Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to ex...
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Episode 323
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46:58
Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO...
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Episode 322
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43:41
Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wel...
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Episode 321
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28:09
The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading ...
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Episode 320
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56:19
The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill ...
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Episode 319
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57:34
Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and educ...
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Episode 318
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51:54
The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you.Cody sits down with Kim Rogers, better known onlin...
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Episode 317
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49:32
Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
What if emotional eating isn’t really about the food—but about what’s beneath it?In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and ...
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Episode 316
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54:02
The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and ene...
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Episode 315
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45:21
When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
What if your “mystery symptoms” weren’t random — but actually connected?In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into ground...
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Episode 314
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44:03
More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glo...
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Episode 313
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53:18