It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
344 episodes
A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely different lens.This conversation goe...
Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
If you’ve ever thought…“I’m doing everything right… so why isn’t this working?”This episode is going to connect some major dots.Because what if it’s not that your body is broken……it’s t...
Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
If you’ve ever felt like you’re doing everything “right”…eating well, taking the supplements, showing up for your life……but you’re still exhausted, stuck, or not seeing the results you expected—this episode is going to c...
Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it.You’re eating well. You’re trying to stay active. You’re doing what used to work.And yet — you still feel exhausted, stuck, or disc...
What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340
What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing?In this episode of It’s Hertime, Cody sits down with Dr. Kathryn C. Worrilow...
PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339
What if the symptoms you’ve been trying to fix…aren’t actually hormone problems?In this episode of It’s Hertime, Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book, to explore a pe...
Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338
Heavy periods. Constant fatigue. Brain fog. Hair loss.And yet… your labs come back “normal.”So you’re told everything looks fine—and maybe to take more iron.But what if the issue isn’t that you don’t have enough ir...
Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Why do some diets work beautifully for one person… and completely backfire for another?In this episode of It’s Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a m...
Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.For many women over 40, these symptoms begin during perimenopause and menopause, yet they’re often dismissed as simply “normal aging.”In this episode of <...
The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “no...
When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happ...
The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”?In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD...
Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332
What if the problem isn’t that your body is broken… but that it’s overloaded?In this episode of It’s Hertime, women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore ...
Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331
If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you.In today’s conversation, we’re finally talking about libido — honestly, openly, and withou...
When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330
In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it.<...
The Money Conversation We All Need (Without The Anxiety) With Money Guru Priya Malani EP329
In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stre...
When Your Body Stops Responding: How to Understand What It’s Asking for Next with Katie Hardie EP328
Have you ever found yourself thinking:“I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?”If you’ve been doing all the “right” things but still feel tired, inflamed, frustra...
Your Labs Are ‘Normal’… So Why Do You Feel Like a Hot Mess? The Midlife Answers Women Aren’t Getting with Dyna Vink EP327
If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you.Today on It’s Hertime, I’m joined by
Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
If your workouts are leaving you exhausted instead of energized, this episode is for you.In today’s episode of It’s Hertime, Cody sits down with Lauren K...
Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix.More workouts.M...
The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of ...
Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to ex...
Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO...
Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wel...
The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading ...