Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
Episodes
291 episodes
How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291
In this must-listen episode of the It’s Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 ye...
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Episode 291
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39:33
Creatine: The Most Underrated Supplement for Women’s Health EP290
Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed rea...
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Episode 290
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18:28
Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289
Are your hormones working against you—or are you just working with them in the wrong order?In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the ...
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Episode 289
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46:05
Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288
Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone, one of the world’s top functional me...
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Episode 288
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55:42
Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287
Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It’s Hertime, I sit down with...
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Episode 287
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58:13
Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286
Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It’s Hertime, Cody Sanders r...
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Episode 286
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46:01
The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285
Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?In this episode of It’s Hertime, I’m joined by Tessa Arnold, an
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Episode 285
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51:12
The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, an...
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Episode 284
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58:43
From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283
Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of <...
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Episode 283
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45:07
The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282
Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—mea...
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Episode 282
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44:31
The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281
Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces th...
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Episode 281
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40:52
Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280
In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducin...
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Episode 280
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44:26
2025 Health Trends Every Woman Should Be Watching EP279
In this episode of the It's Hertime Podcast, we’re diving into the top women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science w...
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Episode 279
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52:36
The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278
Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health....
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Episode 278
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25:12
Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277
In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is...
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Episode 277
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54:33
Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276
In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband t...
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Episode 276
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55:09
20 Small Ways to Reset for 2025 EP275
Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actiona...
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Episode 275
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45:05
Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274
Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in dec...
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Episode 274
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54:54
Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273
In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial t...
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Episode 273
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51:03
Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272
Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch rest...
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Episode 272
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59:03
How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271
In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance trai...
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Episode 271
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53:00
Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270
In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we exp...
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Episode 270
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36:01
Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269
In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal jou...
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Episode 269
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42:49
Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268
In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic ...
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Episode 268
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39:41
Reversing Insulin Resistance with Dr. Morgan Nolte EP267
Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree o...
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Episode 267
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58:54