It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
357 episodes
How to Heal Without Pretending You're Okay | Dr. Cristi Bundukamara EP357
At some point, life changes all of us.Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yoursel...
The Health Rules That Are Making You Less Healthy with Dr. John Douillard EP356
What if some of the health advice you’ve been following is actually making it harder for your body to thrive?In this episode of It’s Hertime, Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestsell...
The Hormone Mistakes Even Healthy Women Are Making with Dr. Sirisha Vidali EP355
For years, women have been told that weight gain, irregular cycles, insulin resistance, elevated cholesterol, fatigue, and hormone imbalances are separate problems requiring separate solutions.But what if they're all connected?In ...
You Don’t Have to Feel Old: Lessons from Dr. Jerry Mixon, an 80-Year-Old Longevity Doctor EP354
What if feeling tired, gaining weight, losing muscle, and struggling with brain fog aren’t inevitable consequences of getting older?For decades, we’ve been told that decline is simply part of aging. But today’s guest believes we’ve been ...
Beyond "Normal": Why You're Still Sick When Your Labs Look Fine with Dr. Jade Guerra EP353
Have you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn’t right?You’re not imagining it—and you’re not alone.In this episode of It’s Hertime, C...
How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352
What if your body isn’t working against you?What if it’s making intelligent decisions based on the resources it has available?In this episode of It’s Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Prac...
The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351
What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication?In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regenerative medicine pioneer Dr. Richard ...
Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
What if your struggles with food have very little to do with food itself?In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and...
The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build?Many women assume they need better time management, more discipline, or a more efficient schedule. But accor...
The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Most women have spent years hearing the same fitness advice:Eat less.Exercise more.Do more cardio.Try harder.But what happens when you're doing all the "right" things and your body still isn't responding the way it use...
Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
Many women are doing everything "right."They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, st...
The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.In this gut health episode every ...
Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface?In today’s episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep convers...
A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely different lens.This conversation goe...
Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
If you’ve ever thought…“I’m doing everything right… so why isn’t this working?”This episode is going to connect some major dots.Because what if it’s not that your body is broken……it’s t...
Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
If you’ve ever felt like you’re doing everything “right”…eating well, taking the supplements, showing up for your life……but you’re still exhausted, stuck, or not seeing the results you expected—this episode is going to c...
Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it.You’re eating well. You’re trying to stay active. You’re doing what used to work.And yet — you still feel exhausted, stuck, or disc...
What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340
What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing?In this episode of It’s Hertime, Cody sits down with Dr. Kathryn C. Worrilow...
PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339
What if the symptoms you’ve been trying to fix…aren’t actually hormone problems?In this episode of It’s Hertime, Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book, to explore a pe...
Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338
Heavy periods. Constant fatigue. Brain fog. Hair loss.And yet… your labs come back “normal.”So you’re told everything looks fine—and maybe to take more iron.But what if the issue isn’t that you don’t have enough ir...
Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Why do some diets work beautifully for one person… and completely backfire for another?In this episode of It’s Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a m...
Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.For many women over 40, these symptoms begin during perimenopause and menopause, yet they’re often dismissed as simply “normal aging.”In this episode of <...
The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “no...
When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happ...
The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”?In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD...