It's HERTIME with Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
365 episodes
Stop Over-Optimizing Your Health: Why Doing More Isn’t Making You Healthier with Marina Moiseyeva EP365
What if the answer to feeling better isn’t another quick fix, biohack, wearable, test, or wellness protocol?For so many women, taking care of their health has practically become a full-time job. We’re tracking our sleep, watching our glu...
Why You’re Tired: Cellular Energy, Detox & the Body’s Natural Reset with Tim James EP364
Why do so many of us feel tired, even when we’re trying to take care of ourselves? In this episode of It’s Hertime, Cody talks with Tim James, founder of Chemical Free Body, about how the body creates energy and what may get in the way...
When Success Costs You Your Health: Teresa Reile on Cancer, Oxygen & Starting Over EP363
What happens when the life you worked so hard to build begins costing you your health?Teresa Reile was a successful entrepreneur accustomed to pushing forward and making things happen. But after facing cancer, major surgery, perso...
How Women Can Age Well, Stay Strong and Live Longer | Dr Jennifer Timmons EP362
Longevity is everywhere right now—but aging well isn’t simply about adding more years to your life. It’s about protecting your strength, energy, brain health, metabolic health, and ability to fully participate in the life you love.In thi...
Peptides for Women: What’s Real, What’s Hype & What Actually Works with Bria Gadd EP361
Peptides are everywhere right now—but are they truly the future of women’s health, or just another wellness trend?In this episode of It’s Hertime, Cody is joined once again by Functional Diagnostic Nutrition Practitioner, women’s hormone...
Are Your Cells Getting Enough Oxygen? The Missing Link to Energy, Inflammation & Healing with Brad Pitzele EP360
What if you’re doing all the “right” things for your health—eating well, exercising, taking supplements—and you’re still tired, inflamed, foggy, or struggling to recover?The missing piece might be more fundamental than another supplement...
The Art of Finding Yourself Again: From Cancer to Canvas with Nerissa Balland EP359
What happens when you survive the thing that changed your life—but no longer recognize the woman on the other side?In this episode of It’s Hertime, Cody sits down with artist, author, and therapeutic arts practitioner Nerissa B...
Can Your Body Carry the Life You Want? with Amanda Soukoulis EP358
You can have big dreams, a full life, a career you love, a family you care deeply about, and goals you’re excited to chase—but does your body have the capacity to carry it all?In this episode of It’s Hertime, I sit down with Ama...
How to Heal Without Pretending You're Okay | Dr. Cristi Bundukamara EP357
At some point, life changes all of us.Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yoursel...
The Health Rules That Are Making You Less Healthy with Dr. John Douillard EP356
What if some of the health advice you’ve been following is actually making it harder for your body to thrive?In this episode of It’s Hertime, Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestsell...
The Hormone Mistakes Even Healthy Women Are Making with Dr. Sirisha Vidali EP355
For years, women have been told that weight gain, irregular cycles, insulin resistance, elevated cholesterol, fatigue, and hormone imbalances are separate problems requiring separate solutions.But what if they're all connected?In ...
You Don’t Have to Feel Old: Lessons from Dr. Jerry Mixon, an 80-Year-Old Longevity Doctor EP354
What if feeling tired, gaining weight, losing muscle, and struggling with brain fog aren’t inevitable consequences of getting older?For decades, we’ve been told that decline is simply part of aging. But today’s guest believes we’ve been ...
Beyond "Normal": Why You're Still Sick When Your Labs Look Fine with Dr. Jade Guerra EP353
Have you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn’t right?You’re not imagining it—and you’re not alone.In this episode of It’s Hertime, C...
How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352
What if your body isn’t working against you?What if it’s making intelligent decisions based on the resources it has available?In this episode of It’s Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Prac...
The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351
What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication?In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regenerative medicine pioneer Dr. Richard ...
Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
What if your struggles with food have very little to do with food itself?In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and...
The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build?Many women assume they need better time management, more discipline, or a more efficient schedule. But accor...
The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Most women have spent years hearing the same fitness advice:Eat less.Exercise more.Do more cardio.Try harder.But what happens when you're doing all the "right" things and your body still isn't responding the way it use...
Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
Many women are doing everything "right."They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, st...
The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.In this gut health episode every ...
Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface?In today’s episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep convers...
A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely different lens.This conversation goe...
Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
If you’ve ever thought…“I’m doing everything right… so why isn’t this working?”This episode is going to connect some major dots.Because what if it’s not that your body is broken……it’s t...
Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
If you’ve ever felt like you’re doing everything “right”…eating well, taking the supplements, showing up for your life……but you’re still exhausted, stuck, or not seeing the results you expected—this episode is going to c...
Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it.You’re eating well. You’re trying to stay active. You’re doing what used to work.And yet — you still feel exhausted, stuck, or disc...