Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
304 episodes
Carbs Aren’t the Enemy: Reframing Insulin Resistance & Women’s Hormonal Health with Stephanie Crassweller EP304
Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse?In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller<...
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Episode 304
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49:05
Sex After 40: What Every Woman Deserves to Know with Dr. Marcia Harris Ep303
What if everything you’ve been told about sex after 40… is wrong?If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to ...
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Episode 303
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56:34
How to Break Self-Sabotage & Step Into Your Most Vibrant Life with Tiffany Owen EP302
Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibra...
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Episode 302
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51:26
Nervous System Healing 101: How Frequency, Trauma & Energy Work Unlock Abundance with Carrie Drinkwine EP301
Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy.My guest, Carrie Drinkwine, is a Quantum Healer, Master Intuitive, best-selling author, and founder of the
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Episode 301
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59:41
Heal the Terrain, Not Just the Trigger: Creating Coherence for True Wellness with Dr. Kelly McCann EP300
If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way.Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine...
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Episode 300
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55:51
What Your Fertility Doctor Isn't Telling You: The Deeper Root Causes of Infertility with Monica Cox EP299
If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility, to dive deep into the o...
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Episode 299
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1:07:53
Periods, Power, and Policy: Fighting to End Menstrual Inequality Worldwide with Christine Garde-Denning EP298
What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime, Cody sits down with Christine Garde Denning, founder ...
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Episode 298
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47:07
The Female Body Deserves Better Data: A New Era in Wearable Tech with Dr. Lindsay Calcutt EP297
What if your wearable health tracker actually understood your body? Not just as a human—but as a woman?In this powerful episode of It’s Hertime, Cody is joined by Dr. Lindsay Calcutt, a biomedical engineer who’s ...
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Episode 297
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41:45
The Add, Don't Subtract Method: Ditch The Diets, Fuel Your Fire with Nagina Abdullah EP296
Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be?This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined...
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Episode 296
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53:48
Why Empowered Beauty Starts With Hormones, Not Botox with Nelly Gal
In today’s episode of It’s Hertime, we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional We...
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Episode 295
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53:20
You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294
If you’ve ever wondered, “Is this normal?”—this episode is your game-changer.Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder o...
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Episode 294
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42:54
Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sherriff EP293
Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime, Cody is joined by Dani Sherif...
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Episode 293
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51:00
The $6.5 Billion Constipation Crisis with Liz Roman, The Poop Queen EP292
If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off—this episode is for you.Cody is joined by Liz Roman, famously known as The Poop ...
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Episode 292
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56:33
How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291
In this must-listen episode of the It’s Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 ye...
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Episode 291
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39:33
Creatine: The Most Underrated Supplement for Women’s Health EP290
Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed rea...
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Episode 290
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18:28
Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289
Are your hormones working against you—or are you just working with them in the wrong order?In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the ...
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Episode 289
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46:05
Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288
Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone, one of the world’s top functional me...
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Episode 288
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55:42
Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287
Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It’s Hertime, I sit down with...
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Episode 287
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58:13
Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286
Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It’s Hertime, Cody Sanders r...
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Episode 286
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46:01
The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285
Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?In this episode of It’s Hertime, I’m joined by Tessa Arnold, an
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Episode 285
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51:12
The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, an...
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Episode 284
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58:43
From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283
Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of <...
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Episode 283
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45:07
The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282
Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—mea...
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Episode 282
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44:31
The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281
Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces th...
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Episode 281
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40:52
Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280
In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducin...
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Episode 280
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44:26