Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
325 episodes
Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix.More workouts.M...
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Episode 325
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17:35
The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of ...
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Episode 324
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52:44
Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to ex...
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Episode 323
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46:58
Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO...
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Episode 322
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43:41
Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wel...
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Episode 321
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28:09
The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading ...
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Episode 320
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56:19
The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill ...
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Episode 319
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57:34
Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and educ...
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Episode 318
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51:54
The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you.Cody sits down with Kim Rogers, better known onlin...
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Episode 317
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49:32
Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
What if emotional eating isn’t really about the food—but about what’s beneath it?In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and ...
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Episode 316
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54:02
The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and ene...
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Episode 315
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45:21
When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
What if your “mystery symptoms” weren’t random — but actually connected?In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into ground...
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Episode 314
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44:03
More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glo...
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Episode 313
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53:18
Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312
Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yours...
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Episode 312
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38:48
The Liver Connection: Weight Loss, Autoimmunity & Hormone Health with Lisa Pickart EP311
Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver.In this bold and eye-...
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Episode 311
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1:22:55
The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310
What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential?In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormo...
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Episode 310
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42:51
Your Cycle, Your Superpower: How To Make Bold Aligned Decisions with Jessica Frew EP309
What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body?In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of t...
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Episode 309
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42:02
Reclaiming Your Thyroid Naturally: Healing Graves’, Hashimoto’s & Autoimmunity with Dr. Eric Osansky EP308
So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated witho...
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Episode 308
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52:51
Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust?Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose p...
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Episode 307
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57:46
What If Your Fertility Isn't Broken - But, Brilliantly Protective? with Dr. Aumatma Simmons EP306
What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care?If you or someone you love has experienced the emotional highs and lows of trying to ...
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Episode 306
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1:04:34
Why Autoimmune Disease Hits Women Harder — and How to Heal Naturally with VJ Hamilton EP305
Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it?In today’s episode, Cody sits down with VJ Hamilton, a Registered Nutritio...
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Episode 305
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41:31
Carbs Aren’t the Enemy: Reframing Insulin Resistance & Women’s Hormonal Health with Stephanie Crassweller EP304
Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse?In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller<...
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Episode 304
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49:05
Sex After 40: What Every Woman Deserves to Know with Dr. Marcia Harris Ep303
What if everything you’ve been told about sex after 40… is wrong?If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to ...
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Episode 303
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56:34
How to Break Self-Sabotage & Step Into Your Most Vibrant Life with Tiffany Owen EP302
Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibra...
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Episode 302
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51:26
Nervous System Healing 101: How Frequency, Trauma & Energy Work Unlock Abundance with Carrie Drinkwine EP301
Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy.My guest, Carrie Drinkwine, is a Quantum Healer, Master Intuitive, best-selling author, and founder of the
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Episode 301
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59:41