Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone.
In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how female friendships have helped them:
✔️ Heal from trauma, stress, and burnout
✔️ Build confidence and step into their true potential
✔️ Overcome loneliness and find deeper connection
If this conversation resonates with you, imagine experiencing it in person…
Join me May 4-11, 2025, at Movara Fitness Resort for a life-changing women’s retreat designed to help you:
✨ Reset your hormonal health and metabolism
✨ Align nutrition, exercise, and mindset with your body’s needs
✨ Feel seen, celebrated, and supported in midlife
✨ Build lifelong sisterhood connections with like-minded women
This retreat isn’t just about wellness—it’s about stepping into your most vibrant, confident, and empowered self with a community of women who truly get you.
🎧 Listen now and be inspired by real stories of sisterhood in action. If you’re ready to experience this magic firsthand, visit https://m.movara.com/cody-sanders to join us at Movara!
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Follow Cody Instagram:
@codyjeansanders