Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286
Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It’s Hertime, Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally.
Tune in as we dive into:
🌿 Why optimal liver detoxification is essential for seasonal allergy relief
🚫 Why drug-free allergy relief is worth considering
🍏 The best foods to eat—and the worst foods to avoid—to reduce allergy symptoms
🌿 Top herbs, spices, and supplements for natural allergy support
💨 How air filters, saline rinses, and neti pots can improve your symptoms
🍯 The truth about local honey—does it really help with allergies?
🛠 Where to start: A simple, step-by-step plan to breathe easier this allergy season
Mentioned in this episode:
✨ Best liver-supporting foods for allergy relief
✨ Natural antihistamine alternatives
✨ How to do an elimination diet to pinpoint triggers
✨ Holistic lifestyle tips for immune and respiratory health
🎧 Listen now to learn how to balance your body and beat seasonal allergies—naturally!
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@codyjeansanders