Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289
Are your hormones working against you—or are you just working with them in the wrong order?
In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show, a Top 100 podcast in alternative health.
Together, we dive deep into the Hormone Hierarchy—why the order in which you support your hormones matters so much, and what happens when you try to “fix” estrogen and progesterone without first addressing thyroid and adrenal health.
We cover:
•The biggest mistakes women make when trying to balance hormones
•Why thyroid labs often look “normal” but you still feel exhausted, puffy, and stuck
•The truth about adrenal fatigue—is it real or a myth?
•Why perimenopause feels like your body is betraying you—and what to do instead
•The hidden role of cortisol resistance in weight loss resistance
•How HRT and birth control can help or harm—depending on timing and strategy
•The GLP-1 drug debate: Are Ozempic & Wegovy miracle solutions or metabolic setbacks?
•Why more women are struggling with hormone imbalance, PCOS, low libido, and burnout than ever before
•The first step to take when you’re completely overwhelmed by symptoms
This is an essential listen for any woman navigating midlife, perimenopause, hormone imbalance, or weight loss resistance. Becca brings real talk, functional insights, and years of experience helping women get their bodies back on their side.
Mentioned in this Episode:
The Happily Hormonal Retreat at Movara Fitness Resort, May 4-11, 2025
Feeling burned out, bloated, and stuck in survival mode? The Happily Hormonal Retreat is just weeks away, and it’s designed to help you reset your hormones, metabolism, and mindset—so you can feel like you again. This intimate, transformative experience is for women entering into perimenopause, menopause and beyond who are ready to stop guessing and start healing. You’ll leave with a plan and a renewed connection to your body, your purpose, and your power.
Movara Fitness Resort in St. George, Utah. May 4-11th, 2025.
Spots are limited. Learn more and reserve yours HERE!
Connect with Becca Chilczenkowski:
Connect with Cody Sanders:
•Instagram: @codyjeansanders
•Learn more about Mixhers
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@codyjeansanders