Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
Creatine: The Most Underrated Supplement for Women’s Health EP290
Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.
Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.
This episode breaks down:
- The top benefits of creatine for women (hint: it's not just for athletes)
- How it supports brain and mental health, especially during perimenopause and menopause
- Its surprising impact on heart health and cellular energy
- Why creatine can help with fat loss and lean muscle maintenance as hormones shift
- Why micronized creatine monohydrate (like Mixhers Creatine) is the gold standard
- The latest clinical research that proves creatine is one of the most well-studied and safest supplements on the market
Plus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle.
Links & Resources:
- Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discount
- Join the hormone health convo: @mixhers and @codyjeansanders on Instagram
- Join Cody at the "Happily Hormonal" Retreat, May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today!
Perfect for women who:
- Are navigating perimenopause or menopause
- Want to maintain energy, muscle tone, and libido
- Feel like they’ve hit a wall with resistant weight loss
- Are looking to support their mental clarity and mood naturally
- Love learning about science-based, holistic hormone health!
Don’t forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends!
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Follow Cody Instagram:
@codyjeansanders