Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
Why Autoimmune Disease Hits Women Harder — and How to Heal Naturally with VJ Hamilton EP305
Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it?
In today’s episode, Cody sits down with VJ Hamilton, a Registered Nutritionist, biochemist, and founder of The Autoimmunity Nutritionist. After healing herself from multiple autoimmune conditions including alopecia, psoriasis, and chronic fatigue, VJ now helps others uncover the root causes of inflammation and reclaim their health.
This episode is a must-listen if you’ve ever felt fatigued, inflamed, dismissed by doctors, or like your body is fighting against you.
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🔥 In this episode, we cover:
•Why autoimmune disease affects women more than men
•How pregnancy, postpartum, and menopause can trigger flares
•The overlooked link between stress, hormones, and immune dysfunction
•Functional nutrition strategies to support healing
•What to eat (and what to avoid) to reduce inflammation
•How to regulate your nervous system so your body can actually heal
•First steps for women feeling overwhelmed and unheard
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💛 Special Listener Perk:
Because you’re part of the It’s Hertime fam, you get an exclusive discount on all Mixhers products!
Use code CODY at checkout for extra savings on your next order! ✨
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✨ Connect with VJ Hamilton:
•Website: theautoimmunitynutritionist.com
•Free Guide: The Autoimmunity Recovery Plan
•Instagram: @theautoimmunitynutritionist
•Podcast: The Autoimmune Reset
•YouTube: Watch VJ on YouTube
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💬 Loved this episode?
Be sure to follow, rate, and leave a review on Apple or Spotify — it helps more women find the show and feel supported in their healing journey. And don’t forget to share it with a friend who needs to hear this!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Follow Cody Instagram:
@codyjeansanders