Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310
What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential?
In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve.
Together, Cody and Dr. Gajer explore:
•Why so many women are dismissed or reduced to “normal” lab ranges—and how performance medicine flips that model.
•What personalized protocols actually look like in practice and why they’re more effective than one-size-fits-all solutions.
•How optimized health goes beyond symptom relief—restoring energy, sleep, cognition, and confidence.
•The blind spots high-achieving and midlife women often miss in their own health journeys.
•What the future of women’s healthcare looks like when personalization, partnership, and empowerment lead the way.
Whether you’re in midlife burnout, navigating hormonal shifts, or simply refusing to settle for feeling “just okay,” this episode will remind you: you are not broken, and you are not imagining your symptoms. There is another way forward—and it’s personalized.
Connect with Dr. Aleksandra Gajer: Here!
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@codyjeansanders