Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Its HERTIME with Cody Sanders
Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
What if emotional eating isn’t really about the food—but about what’s beneath it?
In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out.
Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship with food. Together, Cody and Amber unpack how hormones, stress, gut health, and self-worth all play a powerful role in the cycle of emotional eating—and how freedom begins with self-awareness and compassion.
You’ll learn:
•The difference between emotional eating, binge eating, and food addiction
•How hormone imbalances and blood sugar swings can trigger emotional cravings
•Why perfectionism and people-pleasing often keep women stuck
•The deeper emotional and energetic layers that must be addressed for lasting healing
•Practical first steps to begin creating peace with food, body, and self
If you’ve ever felt out of control with food or disconnected from your body, this episode will remind you: You’re not broken—and you’re not alone. Healing your relationship with food is one of the most powerful ways to reclaim your energy, confidence, and hormonal balance.
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Connect with Amber:
Instagram: @amberromaniuk
Learn more about the Body Freedom™ Method Here!
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Connect with Cody:
Follow @codyjeansanders and @mixhers
Sip your way to better hormone health with Mixhers — use code CODY for a special discount
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Follow Cody Instagram:
@codyjeansanders