Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!!
Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either.
Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU.
Here's a little bit about me...
I’m Jody, a self-love advocate, coach, and founder of the Be You! Community Room and creator of A Course in Self-Love.
For years, I struggled and put myself last, chasing validation from others, and feeling like I wasn’t enough.
But then I discovered the power of self-love, and it completely transformed my life.
Now, I’m on a mission to help other women do the same.
I believe self-love is the key to living authentically, pursuing your dreams, and creating the relationships you deserve.
I can’t wait to guide you on this beautiful journey.
Learn more about what I do here www.JodyMyciak.com
Loving Me, Myself & Life
S1EP229 The Hamster Wheel of Negativity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Real talk today my dear listeners. Even though I'm an empowerment coach and put myself out here to help all of you, I still fall victim to what I like to call "the hamster wheel of negativity". What is that? You've probably been on it yourself in the past, so listen in as I describe my latest experience with it and how I plan to get myself off of it.
Part of the process is actually exploring those feelings so you can understand them and then let them go. You can't just wish them away.
Don't beat yourself up about it though - that will just keep you stuck. You've got the chance to go deeper here and uncover some truths; which will help you get off your own wheel, or stay off it entirely.
And as promised, here's a link to my website for more free resources to help you learn to love yourself better.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
