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Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Episodes
286 episodes
The Self-Compassion Journey: Embracing Your Inner Ally - EP02 - Healing Your Inner Critic
Hello and welcome back listeners! I am so excited that you are here today!If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out
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Episode 2
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12:51
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The Self-Compassion Journey: Embracing Your Inner Ally - EP01 - Reframing Your Inner Critic
Hello again dear listeners! I am so excited that you're here today because we are starting a new 4-part mini-series called The Self Compassion Journey: Embracing Your Inner Ally.We'll begin by diving deep into the powerful concept of sel...
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Episode 1
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14:27
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP09 - Reflect and Celebrate
Hello and welcome to the very last episode of this special Summer Micro-Boost series where we have really been focusing on finding time for self-love in bite-size moments.Today's episode is all about reflection, celebrating, and looking ...
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Episode 9
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10:00
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP08 - Nurturing Your Energy: Rest as a Form of Power
Hello dear listener! Thank you for once again joining me for another installment of the Summer Micro-Boost!Today's episode is gonna be a big one because we're talking about something that so often gets overlooked in our hustle and bustle...
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Episode 8
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10:27
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP07 - The Art of Saying Yes to Your Heart
Every Sunday we've gathered to explore self-love, personal growth, and really just embracing who we truly are, because you deserve to enjoy the most amazing version of yourself this summer and beyond.So today we're diving into the art of...
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9:35
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP06 - Refreshing Your Purpose
Hello and welcome to the 6th episode of a very special series - the Summer Micro-Boost! If you're just joining me for the first time, in this series I've been diving deep into bite-size reflections and actionable steps to help you embrace self-...
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Episode 6
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13:58
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP05 - Self-Compassion: Letting Go of Summer Guilt
Welcome back dear listener to another installment of the Summer Micro-Boost series!If you've been following along, we've been diving into the fundamentals of self-love this summer, setting the stage for a season of growth, sunshine, and ...
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Episode 5
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10:23
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP04 - Gratitude in the Present Moment
Hello again and welcome to my Summer Micro-Boost series!Today, we're diving into one of the most powerful tools of self-love - a tool that helped me get out of a deeply depressed state years and years ago - and really kick-started my sel...
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Episode 4
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12:29
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP03 - Body Love: Embracing Summer Without Shame
Welcome back to the Summer Micro-Boost dear listener!I'm being very open and honest here, because I actually thought about not doing this topic. Then I realized that if I'm struggling with this topic, then others must be too; and we need...
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Episode 3
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12:25
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP02 - The Power of Boundaries in a Busy Season
Hello and welcome to another dose of weekly sunshine for your soul!Today's episode is all about something super important - especially during the busy summer season when life can feel a little overwhelming.Join me today as I share...
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Episode 2
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13:57
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP01 - Summer Reset: Reclaiming Your Inner Joy
Sometimes over the summer I'll take a break from podcasting, but this year, I'm showing up for you with a beautiful new series, and it's called the Summer Micro-Boost series!It's going to be focused on self-love and just really helping y...
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Episode 1
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13:30
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Empowered to Thrive - EP5 - Becoming Unstoppable: Personal Growth and Owning Your Power
Today's episode is all about stepping into your power and embracing personal growth and becoming truly unstoppable.If you've ever felt stuck, doubted yourself, or wondered if you're capable of achieving the life you dream of, this is the...
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Episode 5
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13:30
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Empowered to Thrive - EP4 - The Power of Relationships: Building Meaningful Connections
Today I want to dive into something that's close to all of our hearts: relationships.We're going to talk about the power of relationships and building meaningful connections, because let's be honest, the connections we form play a huge, ...
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Episode 4
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14:11
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Empowered to Thrive - EP3 - Discovering Your Purpose: Aligning Passion with Empowerment
Today's topic is one that is close to my heart and also one that I believe is essential to living an empowered, fulfilled life: discovering your purpose.We are going to do a deep-dive into what purpose truly means, how it's tied to your ...
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Episode 3
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17:18
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Empowered to Thrive - EP2 - Overcoming Roadblocks: Facing Fear, Doubt, and Challenges
Today we're diving into a topic that I think every single one of us can relate to: overcoming roadblocks. You and I are going to face fear, doubt, and challenges head on!So if you've ever felt paralyzed by fear, or if you've ever doubted...
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Episode 2
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15:13
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Empowered to Thrive - EP1 - The Foundation of Empowerment: Self-Love as a Superpower
If you've ever felt like you're giving so much to everyone else, but leaving yourself on the back burner, or if the idea of self-love feels more like a luxury than a necessity, then this episode is for you.I'll start by exploring the cor...
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Episode 1
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17:20
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Mindset Transformation for a Fulfilling Life - EP4: Manifesting Your Best Life
Hello and welcome to the last episode in the four-part miniseries Mindset Transformation for a Fulfilling Life.Today we're diving into the real magic... learning how to align your mindset with your life goals, so you can truly manifest y...
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Episode 4
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17:03
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Mindset Transformation for a Fulfilling Life - EP3: How to Create a Resilient Mindset
Today we're diving into a topic that is so very important when it comes to living a fulfilled, grounded, and empowered life: resilience. Join me today as we explore what this means, and how it relates to self-love.I'll share 3 tools that...
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Episode 3
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15:04
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Mindset Transformation for a Fulfilling Life - EP2: Breaking Free From The Inner Critic
We're diving deep into that voice inside your head that just won't stop criticizing you, the one that tells you "You're not good enough."Join me on this second episode of "Mindset Transformation" as I share 3 simple things you can start...
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Episode 2
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18:00
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Mindset Transformation for a Fulfilling Life - EP1: Mindset 101
Hello again! I'm so excited to kick off this new series because it's all about empowering you to shift the way you think, so you can step into the life you've always dreamed of, one that feels abundant, joyful, and uniquely yours.We're g...
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Episode 1
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11:54
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A Journey To Self-Love - EP4: Overcoming Self-Doubt & Embracing Your Worth
Today I wrap up my first mini-series with something that is very near and dear to my journey of self-love...To this day, I still struggle with self-doubt, and I bet you do too. These thoughts can keep you down and hold you back from real...
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Episode 4
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19:34
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A Journey To Self-Love - EP3: Practical Self-Love Practices for Everyday Life
Hello all! Thank you for joining me today on this mini-series "A Journey to Self-Love". Today, I'm going to share a number of easy-to-follow practices that you can start using right now on your own journey.If something doesn't work for y...
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Episode 3
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39:37
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A Journey To Self-Love - EP2: The Science & Psychology of Self-Love
Hello dear listeners! Today I'd like to share some more information on how the power of self-love has been proven to be transformative. Not just for me, but for many, many others. From how it rewires our brains to how it shapes our relationship...
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Episode 2
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22:41
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A Journey To Self-Love - EP1: My Personal Journey to Self-Love
Hello everyone! I'm super excited to share this podcast with you that kicks off a brand-new mini-series on self-love. I know I talk about it a lot, but this mini-series is going to go much deeper than I ever have before.And be sure to li...
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28:20
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EP260 Life Is Too Short To Live Someone Else's Dream
Hello dear listeners. I talked about and drawn from my experiences during our move from Ontario to British Columbia in a number of different podcasts, but today I'm going to share how I almost talked myself out of living my dream.I'm so ...
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Episode 260
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24:43
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