Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Episodes
Taking Care of You - EP2: Fitting Self-Care Into Your Busy Life
Taking Care of You - EP1: Self-Care 101
You Matter Too! - EP5 - Being a Happy Person
You Matter Too! - EP4 - Is Your Soul Tired? Part 2
You Matter Too! - EP2 - Is Your Soul Tired? Part 1
You Matter Too! - EP2 - Rest Is Productive, Not Lazy
You Matter Too! - EP1 - Live Authentically on Your Terms
Finding Your Way Back To Happy - EP04 - Shifting Perspective
Finding Your Way Back To Happy - EP03 - When All Else Fails
Finding Your Way Back To Happy - EP02 - Letting Go of Expectations
Finding Your Way Back To Happy - EP01 - When Sh!t Hits The Fan
The Self-Compassion Journey: Embracing Your Inner Ally - EP04 - Living a Life of Self-Compassion
The Self-Compassion Journey: Embracing Your Inner Ally - EP03 - How to Love Yourself When You Don’t Feel Like It
The Self-Compassion Journey: Embracing Your Inner Ally - EP02 - Healing Your Inner Critic
The Self-Compassion Journey: Embracing Your Inner Ally - EP01 - Reframing Your Inner Critic
[BONUS] Meditation: Embracing Your Inner Ally
[BONUS] The Self-Compassion Shelf: My Thoughts on "The Power is Within You"
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP09 - Reflect and Celebrate
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP08 - Nurturing Your Energy: Rest as a Form of Power
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP07 - The Art of Saying Yes to Your Heart
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP06 - Refreshing Your Purpose
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP05 - Self-Compassion: Letting Go of Summer Guilt
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP04 - Gratitude in the Present Moment
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP03 - Body Love: Embracing Summer Without Shame