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Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Episodes
267 episodes
Mindset Transformation for a Fulfilling Life - EP1: Mindset 101
Hello again! I'm so excited to kick off this new series because it's all about empowering you to shift the way you think, so you can step into the life you've always dreamed of, one that feels abundant, joyful, and uniquely yours.We're g...
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Episode 1
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11:54
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A Journey To Self-Love - EP4: Overcoming Self-Doubt & Embracing Your Worth
Today I wrap up my first mini-series with something that is very near and dear to my journey of self-love...To this day, I still struggle with self-doubt, and I bet you do too. These thoughts can keep you down and hold you back from real...
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Episode 4
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19:34
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A Journey To Self-Love - EP3: Practical Self-Love Practices for Everyday Life
Hello all! Thank you for joining me today on this mini-series "A Journey to Self-Love". Today, I'm going to share a number of easy-to-follow practices that you can start using right now on your own journey.If something doesn't work for y...
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Episode 3
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39:37
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A Journey To Self-Love - EP2: The Science & Psychology of Self-Love
Hello dear listeners! Today I'd like to share some more information on how the power of self-love has been proven to be transformative. Not just for me, but for many, many others. From how it rewires our brains to how it shapes our relationship...
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Episode 2
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22:41
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A Journey To Self-Love - EP1: My Personal Journey to Self-Love
Hello everyone! I'm super excited to share this podcast with you that kicks off a brand-new mini-series on self-love. I know I talk about it a lot, but this mini-series is going to go much deeper than I ever have before.And be sure to li...
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28:20
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EP260 Life Is Too Short To Live Someone Else's Dream
Hello dear listeners. I talked about and drawn from my experiences during our move from Ontario to British Columbia in a number of different podcasts, but today I'm going to share how I almost talked myself out of living my dream.I'm so ...
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Episode 260
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24:43
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EP259 Ask Me Anything! Self-Love & Living Authentically
It's been a long time coming, but it's finally here! The "Ask Me Anything" episode where I answer YOUR burning question about self-love, self-care, and ways you can live more authentically!Thanks again for all your wonderful, thought-pro...
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Episode 259
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30:42
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EP258 Focus On What You Are Doing Right
Have you ever felt like things in your life aren't going well? I know I have...which is why I'm sharing my stories about these feelings with you today.Join me today to learn how to recognize when you are feeling this way and how to get o...
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Episode 258
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17:49
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EP257 Lessons From An 11-Year-Old
This week, I have a beautiful, loving conversation with my 11-year-old daughter.Oh, the wisdom we know when we're children...before life gets a hold of us and we don't think we're worthy enough, or smart enough, and we forget who we are...
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Episode 257
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36:06

EP256 The Truth About Social Media
I think social media is a wonderful tool, but it's more like a double-edged sword sometimes. Join me today as I share my thoughts on social media, and how it's easy to get caught up in the "should"s by comparing yourself to others while looking...
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Episode 256
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27:22
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EP255 Automating Your Life
How much of your day is wasted on things that don't fill you up and make you happy? Do you keep to-do lists in your head and find yourself scheduling not only your time but everyone else's as well? That's going to wear you down and rob you of t...
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Episode 255
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22:14
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EP254 My Favourite Self-Love Activity
Join me today as I share what my favourite self-love activity is and why it's my favourite. Without spoiling too much here, it's my favourite because it helps me stay balanced and connected to who I truly am.And also when I'm consistent...
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Episode 254
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30:41
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EP253 Being a Soul-Pleaser
Hello listeners! Today, let's talk about being a soul-pleaser.You may have heard the term floating around online, but I want to talk about what that term means to me and how you can start to embrace your own inner soul-pleaser!
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Episode 253
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12:40
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EP252 Bad Day
Today I want to share about my latest turn on the Hamster Wheel of Negativity(TM).As you all know me by now (and if you don't, welcome!), I'm an empowerment coach, and a yoga instructor and you'd think I'd have all the tools I need to n...
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Episode 252
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34:14
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EP251 This Might Be Keeping You Stuck
Hello dear listeners! Join me today as I share a recent "Ah-ha!" moment that I had while reflecting on something that I thought, at the time, would help me achieve what I wanted. However, I realized that it was an excuse, a sort of procrastinat...
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Episode 251
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25:07
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EP250 Moving Your Body With Love
One of the most popular New Year's resolutions is "get in shape" or "move more" and that results in a lot of gym memberships and a spike in gym activity...that eventually dies out by March!I think a lot of that comes down to not underst...
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Episode 250
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27:55
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EP249 A Cool Tool For Self-Love
I've mentioned it before, but sleep is a very important part of self-care and self-love. And I don't mean just the amount, but the quality. If you're like me though, sleep can be elusive.You got a lot of thoughts swimming around in your...
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Episode 249
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20:58
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EP248 Never Give Up!
It's 2025! Wow! Who knew that 8 years ago I would have started down this journey and today I've shared almost 250 podcast episodes with you since that time!Join me today as I reflect on this journey, from it's very beginnings to the end...
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Episode 248
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14:32
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S1EP247 Finding Your Purpose
A new year is upon us, but we don't need a new year to make new choices. We can choose a different path today, right now. Listen in as I share some practical steps you can do to help find your purpose.And if meditations are one of the t...
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Season 1
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Episode 247
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26:11
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S1EP246 Accepting What Is
Hello dear listeners. Join me today as I re-visit a topic from earlier this month about being a people-pleaser and becoming a soul-pleaser; someone that still loves and considers others, but not at the expense of their own happiness.Whe...
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Season 1
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Episode 246
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15:31
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S1EP245 Surviving the Holidays
'Tis the season for some major disruptions in your routines! Join me today as I share some tips and tricks to do more than just survive the holidays and actually enjoy them.No matter what time of year it is, anytime your life is shaken ...
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Season 1
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Episode 245
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40:17
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S1EP244 Embracing the Power of Self-Love
Hello dear listeners! Although my entire podcast has self-love and self-care at its center, I felt called today to take a deep dive into what the term "self-love" means.There's a big difference between "self-love" and "self-care" and wh...
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Season 1
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Episode 244
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33:18
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S1EP243 Managing Difficult Feelings
Hello listeners, it's time to talk about something that I feel like we all have to deal with at some point or another...managing difficult feelings.We can't escape our own feelings. It's ok to feel. We're designed to feel. Every emotion...
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Season 1
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Episode 243
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22:37
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S1EP242 Life Wants The Best For You
Hello dear listeners. Join me today for as I relate the how I came across something that really spoke to me and I just had to share it with you.I had thought that my day was going to go one way, but that changed, and that change opened ...
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Season 1
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Episode 242
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22:42
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S1EP241 I'm Grateful For This Day
We've all had those days or weeks where we're so busy being busy we barely have the time to watch life rush us by.Join me today as I share about a recent busy time for myself and my family, where it seemed like we were all going in diff...
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Season 1
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Episode 241
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25:28
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