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Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Episodes
277 episodes
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP02 - The Power of Boundaries in a Busy Season
Hello and welcome to another dose of weekly sunshine for your soul!Today's episode is all about something super important - especially during the busy summer season when life can feel a little overwhelming.Join me today as I share...
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Episode 2
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13:57
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Summer Micro-Boost Series: Summer of Self-Love & Growth - EP01 - Summer Reset: Reclaiming Your Inner Joy
Sometimes over the summer I'll take a break from podcasting, but this year, I'm showing up for you with a beautiful new series, and it's called the Summer Micro-Boost series!It's going to be focused on self-love and just really helping y...
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Episode 1
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13:30
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Empowered to Thrive - EP5 - Becoming Unstoppable: Personal Growth and Owning Your Power
Today's episode is all about stepping into your power and embracing personal growth and becoming truly unstoppable.If you've ever felt stuck, doubted yourself, or wondered if you're capable of achieving the life you dream of, this is the...
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Episode 5
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13:30
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Empowered to Thrive - EP4 - The Power of Relationships: Building Meaningful Connections
Today I want to dive into something that's close to all of our hearts: relationships.We're going to talk about the power of relationships and building meaningful connections, because let's be honest, the connections we form play a huge, ...
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Episode 4
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14:11
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Empowered to Thrive - EP3 - Discovering Your Purpose: Aligning Passion with Empowerment
Today's topic is one that is close to my heart and also one that I believe is essential to living an empowered, fulfilled life: discovering your purpose.We are going to do a deep-dive into what purpose truly means, how it's tied to your ...
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Episode 3
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17:18
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Empowered to Thrive - EP2 - Overcoming Roadblocks: Facing Fear, Doubt, and Challenges
Today we're diving into a topic that I think every single one of us can relate to: overcoming roadblocks. You and I are going to face fear, doubt, and challenges head on!So if you've ever felt paralyzed by fear, or if you've ever doubted...
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Episode 2
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15:13
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Empowered to Thrive - EP1 - The Foundation of Empowerment: Self-Love as a Superpower
If you've ever felt like you're giving so much to everyone else, but leaving yourself on the back burner, or if the idea of self-love feels more like a luxury than a necessity, then this episode is for you.I'll start by exploring the cor...
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Episode 1
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17:20
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Mindset Transformation for a Fulfilling Life - EP4: Manifesting Your Best Life
Hello and welcome to the last episode in the four-part miniseries Mindset Transformation for a Fulfilling Life.Today we're diving into the real magic... learning how to align your mindset with your life goals, so you can truly manifest y...
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Episode 4
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17:03
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Mindset Transformation for a Fulfilling Life - EP3: How to Create a Resilient Mindset
Today we're diving into a topic that is so very important when it comes to living a fulfilled, grounded, and empowered life: resilience. Join me today as we explore what this means, and how it relates to self-love.I'll share 3 tools that...
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Episode 3
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15:04
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Mindset Transformation for a Fulfilling Life - EP2: Breaking Free From The Inner Critic
We're diving deep into that voice inside your head that just won't stop criticizing you, the one that tells you "You're not good enough."Join me on this second episode of "Mindset Transformation" as I share 3 simple things you can start...
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Episode 2
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18:00
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Mindset Transformation for a Fulfilling Life - EP1: Mindset 101
Hello again! I'm so excited to kick off this new series because it's all about empowering you to shift the way you think, so you can step into the life you've always dreamed of, one that feels abundant, joyful, and uniquely yours.We're g...
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Episode 1
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11:54
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A Journey To Self-Love - EP4: Overcoming Self-Doubt & Embracing Your Worth
Today I wrap up my first mini-series with something that is very near and dear to my journey of self-love...To this day, I still struggle with self-doubt, and I bet you do too. These thoughts can keep you down and hold you back from real...
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Episode 4
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19:34
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A Journey To Self-Love - EP3: Practical Self-Love Practices for Everyday Life
Hello all! Thank you for joining me today on this mini-series "A Journey to Self-Love". Today, I'm going to share a number of easy-to-follow practices that you can start using right now on your own journey.If something doesn't work for y...
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Episode 3
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39:37
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A Journey To Self-Love - EP2: The Science & Psychology of Self-Love
Hello dear listeners! Today I'd like to share some more information on how the power of self-love has been proven to be transformative. Not just for me, but for many, many others. From how it rewires our brains to how it shapes our relationship...
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Episode 2
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22:41
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A Journey To Self-Love - EP1: My Personal Journey to Self-Love
Hello everyone! I'm super excited to share this podcast with you that kicks off a brand-new mini-series on self-love. I know I talk about it a lot, but this mini-series is going to go much deeper than I ever have before.And be sure to li...
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28:20
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EP260 Life Is Too Short To Live Someone Else's Dream
Hello dear listeners. I talked about and drawn from my experiences during our move from Ontario to British Columbia in a number of different podcasts, but today I'm going to share how I almost talked myself out of living my dream.I'm so ...
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Episode 260
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24:43
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EP259 Ask Me Anything! Self-Love & Living Authentically
It's been a long time coming, but it's finally here! The "Ask Me Anything" episode where I answer YOUR burning question about self-love, self-care, and ways you can live more authentically!Thanks again for all your wonderful, thought-pro...
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Episode 259
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30:42
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EP258 Focus On What You Are Doing Right
Have you ever felt like things in your life aren't going well? I know I have...which is why I'm sharing my stories about these feelings with you today.Join me today to learn how to recognize when you are feeling this way and how to get o...
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Episode 258
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17:49
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EP257 Lessons From An 11-Year-Old
This week, I have a beautiful, loving conversation with my 11-year-old daughter.Oh, the wisdom we know when we're children...before life gets a hold of us and we don't think we're worthy enough, or smart enough, and we forget who we are...
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Episode 257
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36:06

EP256 The Truth About Social Media
I think social media is a wonderful tool, but it's more like a double-edged sword sometimes. Join me today as I share my thoughts on social media, and how it's easy to get caught up in the "should"s by comparing yourself to others while looking...
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Episode 256
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27:22
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EP255 Automating Your Life
How much of your day is wasted on things that don't fill you up and make you happy? Do you keep to-do lists in your head and find yourself scheduling not only your time but everyone else's as well? That's going to wear you down and rob you of t...
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Episode 255
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22:14
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EP254 My Favourite Self-Love Activity
Join me today as I share what my favourite self-love activity is and why it's my favourite. Without spoiling too much here, it's my favourite because it helps me stay balanced and connected to who I truly am.And also when I'm consistent...
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Episode 254
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30:41
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EP253 Being a Soul-Pleaser
Hello listeners! Today, let's talk about being a soul-pleaser.You may have heard the term floating around online, but I want to talk about what that term means to me and how you can start to embrace your own inner soul-pleaser!
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Episode 253
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12:40
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EP252 Bad Day
Today I want to share about my latest turn on the Hamster Wheel of Negativity(TM).As you all know me by now (and if you don't, welcome!), I'm an empowerment coach, and a yoga instructor and you'd think I'd have all the tools I need to n...
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Episode 252
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34:14
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EP251 This Might Be Keeping You Stuck
Hello dear listeners! Join me today as I share a recent "Ah-ha!" moment that I had while reflecting on something that I thought, at the time, would help me achieve what I wanted. However, I realized that it was an excuse, a sort of procrastinat...
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Episode 251
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25:07
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