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Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Loving Me, Myself & Life
S1EP243 Managing Difficult Feelings
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With Jody Myciak
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Season 1
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Episode 243
Hello listeners, it's time to talk about something that I feel like we all have to deal with at some point or another...managing difficult feelings.
We can't escape our own feelings. It's ok to feel. We're designed to feel. Every emotion is valid.
Our natural response when these so-called "negative emotions" rise up is to push them away or try to distract ourselves from them, but I'm here today to share with you how actually experiencing those emotions can lead to a lot of personal growth.
Join me today as we do a deep dive into dealing with darker emotions and add 5 tools to your emotional toolbox to help you during those times.