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Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Loving Me, Myself & Life
EP249 A Cool Tool For Self-Love
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With Jody Myciak
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Episode 249
I've mentioned it before, but sleep is a very important part of self-care and self-love. And I don't mean just the amount, but the quality. If you're like me though, sleep can be elusive.
You got a lot of thoughts swimming around in your head at the end of the day and those thoughts can keep you up at night.
So how do I quiet them?
Join me today as I highlight one really cool tool in particular that I keep going back to again and again.
And remember, you are not alone. Join the Be You! Community Room on my website and find the help and support you've been looking for...