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Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Loving Me, Myself & Life
Summer Micro-Boost Series: Summer of Self-Love & Growth - EP05 - Self-Compassion: Letting Go of Summer Guilt
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With Jody Myciak
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Episode 5
Welcome back dear listener to another installment of the Summer Micro-Boost series!
If you've been following along, we've been diving into the fundamentals of self-love this summer, setting the stage for a season of growth, sunshine, and kindness to ourselves.
Summer is supposed to be carefree, full of fun and relaxation, right? But sometimes we find ourselves weighed down by guilt, for many reasons like missing a workout, eating that extra ice cream cone, or choosing a lazy day at the beach instead of doing something more productive.
Does any of this sound familiar?
Well, today, we're letting that go. Together, we'll learn how to embrace imperfection and release guilt through the lens of self-compassion.