Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Loving Me, Myself & Life
Taking Care of You - EP1: Self-Care 101
Hello dear listener and welcome back! Today, I won't be sharing a list of things you can do to take better care of yourself. Well ok, I may share that, but I'm also going to be sharing something much more important.
I'm going to help you figure out what you need. Because self-care isn't a one-size-fits-all kind of thing. In its simplest form is taking care of you, your mind, your body, and your spirit, all of it. And that is unique to you.
Which is why I made this activity sheet to help you find your best ways to take care of YOU.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
