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Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. 

DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

Episodes
Episode 219 - Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox HealthMay 13, 2024
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Episode 218 - Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo NeuroMay 06, 2024
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Episode 217 - SPECIAL RELEASE - Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPAMay 03, 2024
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Episode 216 - Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel VargaApril 29, 2024
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Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid TherapeuticsApril 22, 2024
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Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause MethodApril 15, 2024
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Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick PorterApril 08, 2024
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Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha HymanApril 01, 2024
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Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root BrandsMarch 25, 2024
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Episode 210 - Balancing Energy, Science, and Spirituality with Nima FarshidMarch 18, 2024
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Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian DrapeauMarch 11, 2024
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Episode 208 - The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of NeurohackerMarch 04, 2024
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Episode 207 - The Future of Wellness: Profound Health Summit Preview and Breakthroughs in Aging and Disease with Phil MicansFebruary 26, 2024
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Episode 206 - Cellular Health: The Essential Role of Phospholipids with Jess Berman of Body BioFebruary 19, 2024
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Episode 205 - Vitamin Deficiencies and Personalized Health Strategies You Won't Hear Anywhere Else with Cameron CogswellFebruary 12, 2024
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Episode 204 - Unlocking the Health Secrets of Colloidal Silver with Kelli Gray of Silver BioticsFebruary 05, 2024
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Episode 203 - Gut Health for Mental and Immune Resiliency with Dr. Nick Bitz of NeurohackerJanuary 29, 2024
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Episode 202 - Unlock Stress Relief and Deep Sleep with Jim Poole of NuCalmJanuary 22, 2024
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Episode 201 - Mental Health & Resiliency with Dr. Seema Parmar of the Cleveland ClinicJanuary 15, 2024
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Episode 200 - Advancing Beyond Generic Vitamins to Personalized Health Solutions with Oliver Motisi of BioniqJanuary 08, 2024
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Episode 199 - Special New Year's Episode: Unveiling the Power of Feng Shui for Well-Being for 2024January 01, 2024
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Episode 198 - DADBOD Over 40 with Fitness Expert for Men, Marc Perry of BuiltleanDecember 22, 2023
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Episode 197 - Secrets to Staying Healthy Through Travel & the Holidays with Expert Nutritionist Laini GrayDecember 18, 2023
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Episode 196 - Build Muscle Easier without Weight Training with Steven Munatones of KaatsuDecember 11, 2023
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Episode 195 - Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz December 04, 2023
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