Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
283 episodes
The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279
Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choi...
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Season 4
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Episode 279
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1:25:27
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mention...
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Season 4
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Episode 278
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1:36:04
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
Important links:Get in touch with Kristine here: https://kristinecarlson.com/Follow me on Substack: https://sandykruse.substack.com/...
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Season 4
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Episode 277
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1:19:02
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
Important Links:Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/Follow me on Substack:
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Season 4
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Episode 276
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1:31:46
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
Important Links:Get in touch with Tricia Nelson here: https://healyourhunger.com/Follow me on Substack: https://sandykruse.substack.c...
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Season 4
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Episode 275
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56:50
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
Important Links:More about strengthening your brain here: https://www.arrowsmith.ca/You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some gr...
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Season 4
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Episode 274
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56:41
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Sec...
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Season 4
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Episode 273
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1:04:11
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/Grab her book A Creator Matrix here:
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Season 4
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Episode 272
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1:11:15
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
Important links:Check out Radical Roots Herbs here: https://radicalrootsherbs.com/Check out Noxi Herbs for women's health here: https://...
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Season 4
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Episode 271
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1:00:08
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
Important links:Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI2...
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Season 4
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Episode 270
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1:06:52
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pa...
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Season 4
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Episode 269
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1:10:58
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/Check out Dr. Eric's podcast here (on Apple but you can find S...
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Season 4
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Episode 268
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1:10:06
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:
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Season 4
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Episode 267
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1:12:07
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
Important links:You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/Join my Substack here:
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Season 4
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Episode 266
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1:01:53
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's ...
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Season 4
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Episode 265
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31:49
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264
Important links:Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/Join my Substack here:ht...
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Season 4
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Episode 264
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1:20:54
How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263
Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upco...
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Season 4
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Episode 263
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59:24
Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262
Important Links:Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/
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Season 4
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Episode 262
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1:15:48
Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia - Episode 261
Important Links:I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - ...
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Season 4
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Episode 261
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1:06:06
Quantum Journeys: Discovering Energy Healing with BEAM Therapy and Brenda Farrugia of So Brilliant - Episode 260
Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:
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Season 4
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Episode 260
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1:17:50
Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope - Episode 259
Important Links (Guest bios in website links):NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/TrueHope - https://www.tr...
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Season 4
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Episode 259
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1:24:13
The Secrets of Psychedelic Retreats & Everything You Want to Know About Magic Mushrooms with Neil Markey of Beckley Retreats - Episode 258
Important Links:To learn more about Beckley Retreats, go here:https://www.beckleyretreats.com/Join my Substack here:https://sandyk...
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Season 4
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Episode 258
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1:13:07
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257
Important links:Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&...
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Season 4
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Episode 257
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1:07:27
It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn - Episode 256
NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below:Watch the documentary It's Time:https://itstime.love/Harmonic Egg:
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Season 4
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Episode 256
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1:24:02
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255
Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:
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Season 4
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Episode 255
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1:17:40
