Woke up Worthy
The females guide to all things self worth and confidence. Sometimes life can be challenging, but this podcast is your one stop shop to feeling better and knowing your worth. You'll find topics on confidence, relationships & mental health.
Woke up Worthy
From Chaos to Confidence
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Jayde Delpup
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Season 2
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Episode 5
Feeling like there’s too much on your plate?
In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout.
I also dive into how overwhelm fuels self-doubt, chips away at confidence, and keeps you stuck.
If you're ready to stop drowning in stress and start feeling in control again, this one's for you!
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