Woke up Worthy
Woke Up Worthy is your one-stop shop for all things confidence, female empowerment and relationships - the real, honest, healing conversations every woman secretly needs.
Hosted by Jayde, this podcast feels like a coffee date with your bestie who hypes you up, tells you the truth with love and helps you remember just how worthy you already are.
If you’re done people-pleasing, overthinking, settling for less or waiting to feel “enough”… you’re in the right place.
Because around here, we don’t chase validation - we wake up worthy.
Episodes
81 episodes
Are you confident or cocky?
Have you ever held yourself back because you didn’t want to come across as “too much” or worse, arrogant? In this episode, we’re breaking down the difference between confidence and arrogance and why so many women have been taught to...
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Season 3
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Episode 4
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32:05
Finding yourself again
Have you ever felt like you’ve lost yourself somewhere along the way? In this episode, we’re talking about identity; who you are beneath expectations, roles and other people’s opinions. We dive into:💥What shapes y...
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Season 3
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Episode 3
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28:40
How to stop pretending you're fine
In this episode, we unpack the power of vulnerability and why being open can actually be one of the strongest things you do. We covering:✨Why so many people are afraid to be vulnerable ✨Where those fears come from...
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Season 3
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Episode 2
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27:27
The year you choose yourself
What if this was the year you stopped abandoning yourself to keep everyone else comfortable?In this episode, we’re diving into what it really means to choose yourself, and why it’s not selfish, dramatic or “too much.” <...
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Season 3
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Episode 1
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31:08
Your Confidence Isn’t a Compromise
Babe, let’s get real for a sec- if he wanted to, he would. In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare m...
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Season 2
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Episode 15
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36:10
Plot twist: I choose me
In this episode, we’re diving into the truth that everything is a choice. From staying in toxic relationships and draining jobs to people-pleasing friendships that don’t serve you—we often convince ourselves we’re stuck.&nb...
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Season 2
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Episode 14
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25:36
Stop shrinking yourself to fit in
Are you dimming your light just to be liked? In this episode, we’re talking about the quiet ways women shrink themselves—whether it’s downplaying success, apologizing too much or holding back to avoid being “too much.” I...
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Season 2
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Episode 13
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25:54
Self-Love: Unbothered Edition
In this episode, we’re diving into the real glow-up: learning how to validate yourself instead of constantly chasing approval from others. I’m breaking down what true confidence looks like (hint: it’s quiet and consistent),...
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Season 2
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Episode 12
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27:42
Sis, where's your self respect?
In this episode, we’re diving deep into self-respect—what it really means, how to spot the subtle ways we’re disrespecting ourselves and how to start showing up differently. From people-pleasing and ignoring red flags to breaking pr...
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Season 2
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Episode 11
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16:29
Speak Now or Overthink Later
In this episode, we’re diving into the power of clear and confident communication—because mind reading isn’t a love language. From taking ownership of your words to stopping the cycle of assumptions, we’re talking about how to say w...
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Season 2
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Episode 10
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27:17
How to break up with your friend
In this episode, we’re talking about the kind of breakup no one prepares you for—friendship breakups. I’m diving into signs you’ve outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part...
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Season 2
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Episode 9
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31:08
Breaking Up With Beauty Standards
In this episode, we unpack where beauty standards are headed—and why it's time to call them out. From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-wo...
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Season 2
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Episode 8
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37:25
Thriving Through the Sh*tstorm of life
In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us. Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are. <...
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Season 2
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Episode 7
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28:10
Abuse is not for entertainment
With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.In this episode, I open up about my personal experience with emotional abuse—w...
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Season 2
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Episode 6
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38:47
From Chaos to Confidence
Feeling like there’s too much on your plate?In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. I also dive into how overwhelm fuels self-doubt, chi...
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Season 2
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Episode 5
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29:00
Stripped Down: Art, Sex & Reinvention- Ft. Steph Herde
In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. Steph tells the story of how her grief became the unexpected catalyst for her empowe...
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Season 2
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Episode 4
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1:04:42
Mood Swings & Mindset Shifts
Emotions can feel overwhelming, but what if you could manage them instead of letting them manage you? In this episode, we’re diving into the power of shifting your perspective on emotions—learning to embrace, understand, and use th...
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Season 2
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Episode 3
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23:34
Aging Out Loud: A New Chapter of Self-Love
In this episode, I’m opening up about a new chapter in my self-love journey. While I’ve spent years mastering confidence and self-acceptance, aging has brought up some unexpected and conflicting thoughts I haven’t faced in a while....
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Season 2
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Episode 2
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24:21
Boo Who? Turning Ghosting into Growth
In this episode, I’m sharing a story from my single hot girl summer—a time of fun, growth, and self-discovery. I dive into the moment I was ghosted by someone I was dating and how, instead of spiraling, I felt empowered and confide...
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Season 2
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Episode 1
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22:43
She's Back!
Woke up worth is back!This episode is your season 2 introduction.A quick summary about what i've been up to and what's in store for you this year for Woke up Worthy!- - - - -Follow me & connect!instagram.com/...
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Season 2
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8:21
Why you need to be vulnerable
Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?Stop it!Here's what today's episode covers;-Why it's important to be vulnerable in the dating world-How to manage your...
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Episode 70
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26:20
It's time to speak up
How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!If you're feeling this way, its time to speak up. It's time to check...
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Episode 69
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29:17
Self love in your 20's
So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!Your 20's are for ma...
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Episode 68
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31:13