In this episode, we unpack where beauty standards are headed—and why it's time to call them out. From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-wo...

In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us. Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are. <...

With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.In this episode, I open up about my personal experience with emotional abuse—w...

Feeling like there’s too much on your plate?In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. I also dive into how overwhelm fuels self-doubt, chi...

In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. Steph tells the story of how her grief became the unexpected catalyst for her empowe...

Emotions can feel overwhelming, but what if you could manage them instead of letting them manage you? In this episode, we’re diving into the power of shifting your perspective on emotions—learning to embrace, understand, and use th...

In this episode, I’m opening up about a new chapter in my self-love journey. While I’ve spent years mastering confidence and self-acceptance, aging has brought up some unexpected and conflicting thoughts I haven’t faced in a while....

In this episode, I’m sharing a story from my single hot girl summer—a time of fun, growth, and self-discovery. I dive into the moment I was ghosted by someone I was dating and how, instead of spiraling, I felt empowered and confide...

Woke up worth is back!This episode is your season 2 introduction.A quick summary about what i've been up to and what's in store for you this year for Woke up Worthy!- - - - -Follow me & connect!instagram.com/...

Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?Stop it!Here's what today's episode covers;-Why it's important to be vulnerable in the dating world-How to manage your...

How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!If you're feeling this way, its time to speak up. It's time to check...

So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!Your 20's are for ma...

We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy.This episode is here to remind you that everyone's life is different an...

Life update's this week: self worth post-break up, the cost of living, how human design is helping me make decisions and my new medication sends me around the bend.- - - - -Follow me & connect!https://linktr.ee/jaydedelp...

No not that one, I meant cancer.We receive the letters in the mail 'you're due for a pap smear' and we see the information for self-check breast exams at home, but are we really doing anything to take pre-cautions.I'm joined today b...

Sometimes we are faced with really traumatic experiences that shape who we are and how we show up in the world. We are not in control of what happens to us, but we are in control of what we choose to do about it.CW: domestic violence

Have you been through some tough times and you're feeling lost and out of control?TW: suicide, infant deathIn today's episode i'm joined by Jemma Redman. Jemma shares her incredible journey of how she overcame incredible loss an...

Have you ever had an outfit choice in your head only to try it in person and it doesn't work at all!? In this episode I wanted to talk about a recent experience I had with choosing an outfit for dinner with a friend. It was a wild ...

Remember when we only had magazines and no social media? But remember back in the 90's when it was normal to have the front cover as a celebrity at the beach in their bikini pointing out their cellulite?In today's episode I explore the ...

Counting calories, constantly weighing yourself, never feeling good enough...does this sound familiar?Girlie just a heads up, today's episode covers topics of disordered eating habits that some listeners may find triggering or uncomfort...

Are you sick of always comparing yourself to society's 'beauty standards'. What body type is trending this week and how can I morph myself into that standard to finally feel beauty. Sorry to bring bad news babe, it won't come.In this ep...

If you want the hottest tips on how to love yourself and ooze confidence, this episode is for you.This week i'm joined by the beautiful Shandre. Shandre is a plus size model and today we talk about her journey with body confidence, self...

Sick of feeling like your relationships keep failing? You just want to be heard and loved, but how? This week's episode is for you. I'm joined by the gorgeous Suz Tutty who is an empowerment coach from Perth and together we take you through;

This week's episode I answer questions from you guys!-How soon is too soon to say you've been ghosted?-What to do when your friend constantly puts you down-How to navigate through a relationship with different cultures-And M...

Have you ever left a social event and spent the rest of the week thinking about everything you said and if they judged you for it? Girl same!In today's episode we cover;-Social anxiety-the anxious thoughts that consume us after ...