Woke up Worthy
Woke Up Worthy is your one-stop shop for all things confidence, female empowerment and relationships - the real, honest, healing conversations every woman secretly needs.
Hosted by Jayde, this podcast feels like a coffee date with your bestie who hypes you up, tells you the truth with love and helps you remember just how worthy you already are.
If you’re done people-pleasing, overthinking, settling for less or waiting to feel “enough”… you’re in the right place.
Because around here, we don’t chase validation - we wake up worthy.
Episodes
89 episodes
Social media is ruining your confidence
Have you ever opened social media for a quick scroll and somehow ended up questioning your looks, your life, your relationship or your worth?In this episode, we’re unpacking;The impact social media is having on women’s self-w...
Your Attachment Style Is Showing
If you’ve ever wondered “why do I keep reacting like this in relationships?” — this episode will help you understand your patterns with more compassion, self-awareness, and clarity.Why do you overthink texts, get attached so qui...
The “Good Girl” Rules That Destroy Confidence
How many beliefs are you living by that are secretly hurting your confidence?In this episode, we’re unpacking the common sayings women are taught growing up; like “just be nice,” “forgive and forget,” “stay humble” and “don’t rock the bo...
How to stop caring what people think
Do you ever stop yourself from speaking up, showing up or going after what you want because of what people might think?In this episode, we’re breaking down why you care so much about other people’s opinions and how it’s quietly ...
Im Engaged!- Bonus episode
Hear the story of how my partner had me on edge for 4 days before popping the big question- which I, of course, said yes!
How to Let Go of Someone You Love Ft. Tess Milton
Most women don’t realise how their beliefs about love and self-worth are keeping them stuck in relationships that don’t feel good. In this episode, I sit down with Tess Milton, who shares her journey from a challenging, emotionally ...
It's not you, it's your environment
Have you ever felt like you’re not quite yourself? But you can’t figure out why? In this episode, we’re unpacking the powerful influence your environment has on your confidence, mindset and identity. Because sometimes, it’s not that...
Why you keep dating the same men
Ever feel like you keep ending up in the same relationship… just with a different person? In this episode, we’re breaking down;Why your dating patterns keep repeating and why it’s not just “bad luck.”The d...
Are you confident or cocky?
Have you ever held yourself back because you didn’t want to come across as “too much” or worse, arrogant? In this episode, we’re breaking down the difference between confidence and arrogance and why so many women have been taught to...
Finding yourself again
Have you ever felt like you’ve lost yourself somewhere along the way? In this episode, we’re talking about identity; who you are beneath expectations, roles and other people’s opinions. We dive into:-What shapes y...
How to stop pretending you're fine
In this episode, we unpack the power of vulnerability and why being open can actually be one of the strongest things you do. We covering:✨Why so many people are afraid to be vulnerable ✨Where those fears come from...
The year you choose yourself
What if this was the year you stopped abandoning yourself to keep everyone else comfortable?In this episode, we’re diving into what it really means to choose yourself, and why it’s not selfish, dramatic or “too much.” <...
Your Confidence Isn’t a Compromise
Babe, let’s get real for a sec- if he wanted to, he would. In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare m...
Plot twist: I choose me
In this episode, we’re diving into the truth that everything is a choice. From staying in toxic relationships and draining jobs to people-pleasing friendships that don’t serve you—we often convince ourselves we’re stuck.&nb...
Stop shrinking yourself to fit in
Are you dimming your light just to be liked? In this episode, we’re talking about the quiet ways women shrink themselves—whether it’s downplaying success, apologizing too much or holding back to avoid being “too much.” I...
Self-Love: Unbothered Edition
In this episode, we’re diving into the real glow-up: learning how to validate yourself instead of constantly chasing approval from others. I’m breaking down what true confidence looks like (hint: it’s quiet and consistent),...
Sis, where's your self respect?
In this episode, we’re diving deep into self-respect—what it really means, how to spot the subtle ways we’re disrespecting ourselves and how to start showing up differently. From people-pleasing and ignoring red flags to breaking pr...
Speak Now or Overthink Later
In this episode, we’re diving into the power of clear and confident communication—because mind reading isn’t a love language. From taking ownership of your words to stopping the cycle of assumptions, we’re talking about how to say w...
How to break up with your friend
In this episode, we’re talking about the kind of breakup no one prepares you for—friendship breakups. I’m diving into signs you’ve outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part...
Breaking Up With Beauty Standards
In this episode, we unpack where beauty standards are headed—and why it's time to call them out. From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-wo...
Thriving Through the Sh*tstorm of life
In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us. Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are. <...
Abuse is not for entertainment
With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.In this episode, I open up about my personal experience with emotional abuse—w...
From Chaos to Confidence
Feeling like there’s too much on your plate?In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. I also dive into how overwhelm fuels self-doubt, chi...
Stripped Down: Art, Sex & Reinvention- Ft. Steph Herde
In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. Steph tells the story of how her grief became the unexpected catalyst for her empowe...