It's not you, it's your environment

Have you ever felt like you’re not quite yourself? But you can’t figure out why? 

In this episode, we’re unpacking the powerful influence your environment has on your confidence, mindset and identity. Because sometimes, it’s not that something is wrong with you — it’s that you’ve been trying to grow in spaces that no longer align.

We dive into:

• How the people around you shape your beliefs and behaviours
• The difference between your core values and external influence
• And why a lack of self-trust can make you more susceptible to fitting in, seeking approval and losing yourself in the process.

If you’ve been feeling stuck, small or disconnected from who you are, this episode will help you recognise what’s influencing you — and give you permission to choose environments that actually support your growth.

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Transcript

SPEAKER_01 0:01

Welcome to Wake Up Worthy, the podcast that feels like a friend who hikes you up and tells you the truth.

SPEAKER_00 0:07

I'm your host, Jay, and this is your one-stop shop for confidence, empowerment, relationships, and all things us gals are secretly overthinking at 2am.

SPEAKER_01 0:17

So grab your coffee, girl, get comfy, and let's yap our way into the most confident worthy version of you.

SPEAKER_00 0:24

Because, babe, you didn't just wake up. You woke up worthy. What's up, my little love buckets? Welcome back to another episode of Woke Up Worthy. I hope everyone had the best Easter weekend.

SPEAKER_01 0:42

I think just the perfect time. I think everyone was ready for a long weekend, some time with family, some time away. No matter what you did, I hope it was restorative. Wow, coming at you guys with some big words. I hope it was restorative and relaxing and fun. I hope you did lots of fun things. Most of my friends actually have kids already. So it's just so nice watching all of the traditions that like we used to do when we were younger with our families, like the Easter egg hunts, and everyone's super creative, like with the little Easter bunny paw prints and all of that. Oh my god, so cute. I am so excited to do that kind of thing when I have kids. So it's been nice living through my friends who have babies and little kids running around. Me, on the other hand, I went to a rave. I went to a festival on um what day was it? Good Friday. Went to Touch Base in Perth. So if any of you listening were there, shout out. How good was RL Grime? A little throwback to my clubbing days in Capital Nightclub, man. It's amazing that music can just take you back to a place in time. It was so much fun. Probably the last like really big one we're gonna do for a while. Now that we're on this little health journey and um, you know, starting to plan what the next stages of our life look like. I say that now, but you know, as soon as a lineup's released, I'm a sucker for a good lineup. Anyway, so new week. Here we are. Well, I was thinking, especially being in a rave on the weekend, I was thinking of the importance of your environment and why your environment matters in terms of who you're hanging out with, because your environment will shape you more than you think or more than you have awareness of. Okay. You might have noticed that you possibly feel different depending on who you're around. Are you more confident with some people or do you feel smaller or kind of hold back your true self around certain people? I know, especially for me and probably most of you, actually, it's quite common when we're teenagers or early 20s, you know, when we're trying to find ourselves, we're trying to fit in. I hate that, hate that word. When we're trying to fit in, it's it's you're very heavily influenced by different people that you hang around, right? And in adulthood, this can continue to happen if you have that low self-belief. Like, who the fuck am I? So I'm just going to morph myself into whoever I'm spending time with. So your environment isn't neutral. It's it's going to change daily and it's going to influence you daily. So obviously, we might wear a different hat, is the analogy that people like to use when we're in the workplace versus when we're at a festival on the weekend versus when we're at family lunch. Like, who are we when we're in these different environments? That is normal. But it what's not normal and what we want to pull away from is actually changing our true selves, like what you value, what you like, how you treat people, things like that. That should always remain true and the same, no matter who you are with. The people that you spend time with will shape your mindset, your confidence, your standards, your decisions, and just kind of how you behave overall. So you're not just living in your environment. Our environment is actually living within us. Okay. I want to talk about this today because if you understand how your environment shapes you and who you surround yourself with shapes you, I'd like to think that the more awareness you had of it, you might be more influenced than you're actually realizing so far. And then you have the opportunity to step away and go, do I want to surround myself with these people? Are they good for me? Is that environment good for me? So on and so forth. Okay. So, you know, just having the tools and the awareness to go, huh, maybe I want to make a different decision. So we've spoken about it a few times on this podcast. And hopefully by now, it's starting to click for you guys. Like there's a, there's more times and opportunities when you're looking around you and you're going, that's what Jade was talking about on her podcast. Like I'm getting it now, I'm seeing it around me. So if you know that your environment is programming you, we you know that you are absorbing the beliefs, the habits, and the behaviors of the people that are around you. So the type of conversations you have, the attitudes, the standards, the values, they are all things that can rub off on you. Or the other way around, you can rub off on other people as well. One of my favorite quotes, probably the most favorite quote of mine, is you are the average of the five people you hang around. And that is absolutely true and prevalent from this episode. You are the average of the five people you hang around. In simple terms, have you ever binged watched a series? For example, me, I would binge watch a series like of the Kardashians. And by like the fourth or fifth season, I'm coming out of the weekend, out of my little dark cave after binge watching all weekend, and you start talking like the Kardashians. And that's not because I want to be like the Kardashians. I mean, they're fucking great, but it's because like my brain is being wired to like hear how they talk. So I just unconsciously start talking in their mannerisms and their language, right? It's crazy. But if that can happen from a weekend of binge watching a TV show, can you imagine how you are being influenced by people that you are spending every day, every week, every weekend, whatever it is, and they're not good for you. So I hear a lot of successful people say that they would rather be the dumbest person in the room than the smartest. And I interpret that as if you're the dumbest person in the room, you have so much to learn. And the other four people that are way more smarter, successful, switched on, whatever, will rub off on you. Therefore, you raise your standards. You're like, cool, I would rather hang out in a room full of people way better than me, because I'm I'm then going to get on their level. I'm gonna learn more, I'm gonna be better, I'm gonna be more successful, right? Whereas if we look at the opposite way, where you value yourself highly, but you are surrounding yourself with people that are not very nice people. They bully people, they're rude to people, they talk shit about people behind their back, they're nasty. Whether you feel like you have control over it or not, eventually, because you're in that environment constantly, your subconscious is programmed to be like, this is acceptable, this is how we treat people, this is how we talk to people, because just being around those kind of people, one says that you tolerate it because you're around it all the time and eventually you start behaving like that as well. That's like the two opposite ends of it. Like, do you want to be around people that are gonna be better for you and make you better? Or are you around people that are bringing you down based on not having shared beliefs, shared values, and like awful behaviors? So, in your sense, like maybe you have a friend that, you know, maybe they're a bully, or maybe you have a friend that like normalizes toxic relationships. So if they're always in toxic relationships and you're trying to get out of one, or you're you can't really see red flags, and you also can't rely on your friend to see the red flags because they also are in a toxic relationship, right? And that's not that's not to say like we want to get rid of that friend. They're bad. Bless their socks. They also need help, right? But the answer to your problems is why am I struggling with something? Do I need help with something? And then you look who you're surrounding yourself with. Is the people that I'm surrounding myself with good for me right now? Are they what I need right now? Do they have the answers that I need right now? Do they have the successes that I need right now? Another really good quote is only take advice from people that are where you want to be. That is huge because unfortunately, everyone feels like they're entitled to their opinion and they will give it, unsolicited most of the time. And if you have the skill set, you can learn to give people time and space and hear what they have to say, but you don't actually take it in. It doesn't affect you. You go, oh yeah, cool. Of course you, of course you think that, but I'm not gonna do that, right? Versus everything everyone says, it brings you down. It makes you question your actions, it makes you question your decisions and yourself. So um uh only take advice from people that are where you want to be. So that's in business, that's in relationships. Like if your friend is constantly having boy troubles, like, no offense, babe, but not gonna take relationship advice from you. Or someone that really struggles with their finances, they can't budget, like they paycheck to paycheck. Like not saying there's anything wrong with that, but if that's not the lifestyle you want to live, you don't take advice from people that are not in a situation that you're striving for. So it goes the same with self-belief. Now, I used to have a friend that just it was so sad, like really, really doubted themselves. And the negative talk or the way that they would speak about themselves was so negative. It actually rubbed off on people, especially if you're quite like a confident, positive, optimistic person, and you're then constantly spending all of your time with someone that has a closed mindset, like constantly puts themselves down, like it's fucking draining, right? And this is what I mean. Would you do you want to spend time with someone who lifts you up, who is constantly speaking positively, not only about themselves, but about other people and uplifting and just trying to get you guys to have awareness of the one, the people that you spend your time with, but the conversations that they have with other people as well. How do they speak about themselves and how do they speak about other people as well? And it's not just friendships, right? It's work environments as well, like other people, the place that you're working. And I have had toxic friendships, toxic workplaces, and toxic relationships. I feel like I could do a full fucking episode, I already have, on each of those areas alone based on why environments matter so much. Okay. And the point of these episodes is for you to just kind of take a snapshot of your current reality. If you're wondering why you can't get ahead, if you're wondering why you're constantly feeling like you're in a bad headspace, or you know, I promise one of the easiest things that you can do is stop and take a look at who you are spending most of your time with. So the biggest thing that you can do for yourself is one, have awareness of what needs to change and then taking action on that. And the easiest thing is your environment. Who are you spending most of your time with? People, environment, you know, are the people that you're spending your time with good for you? Do they align with your values? Do they align with how you want to treat people, how you want to speak about yourself? Are they ambitious in doing the things that you want to do? The amount of times that I have tried to have an entrepreneurial mindset and I've been surrounded by people that obviously have not the same goals. Like they're happy working nine to five, but unfortunately have fear or just like limiting beliefs or something where they're like, that's too risky. Why would you do that? That's so stupid, that's a stupid decision that's scary. And you know, like, no offense to them. That's just how they were wired. But I'm like, again, don't take advice from people that are where you want to be, aren't where you want to be, right? So, or would you rather go and spend more time in like an entrepreneurial business mindset? And that can look like workshops, personal development seminars, things like that. Like you don't have to fucking ditch all your friends. But what I'm saying is, like, if that's not serving you for what you're trying to strive for, then go change your environment and do something about it. I want to go spend time with people that own multiple businesses that go to personal development weekends, like because that's what excites me, that's what I'm striving for. Okay. A really similar thing that you guys might relate to is weight loss. If you absolutely struggle, I have struggled with food for a really long time and my weight has fluctuated my whole entire life because I've got like deep-rooted patterns about food, whatever. Like I've been a PT all of it, been in the fitness industry for over 10 years, and I always lose weight and then I gain weight because I can never like sustain anything. So very recently, when my partner and I, before my partner and I started losing weight together, I tried to do it on my own and just I absolutely couldn't because he obviously wasn't watching what he was eating. And because I have no self-control or self-discipline, I was like, yes, sure, I'll go get hot chips and yes, I want ice cream and blah, blah, blah, like all of it. But it wasn't until he was on like the health bandwagon with me that we had like common goals and were working toward the same thing that it was so much easier for me to do it. Like, do you are you surrounded by people that order pizza every night and takeaway every day? And you know, I'm not saying that's bad. I'm saying if your goal is to lose weight, is your environment making that accessible for you or not? That's all it is. Especially like keeping it in the realm of confidence and self-worth. If you're if you're really struggling to feel good about yourself, if you're really struggling to just fucking feel more confident and feel that self-belief and feel that self-worth, are you really hanging out with people that are like, oh God, like I look fat in this photo, or oh my God, look how many wrinkles I have. Or do you want to be surrounded by people that are like, fuck yeah, I look good, right? Like that's just a mindset that you want to be around because otherwise, you watch someone else criticize themselves. You then look at yourself in the mirror with their criticisms in your mind, going, Oh, well, if she thinks that about herself and she looks fucking great, what does she think about me? Like, what do I should I be worried about that? Like it just it rubs off and it feeds. Okay, so just be really mindful who you're hanging out with and what you're listening to. What are you feeding your brain every day? So I wanna, I wanna just elaborate that you have two things at play here for you. Okay, so there's core values. So this is kind of how you were raised, what you were raised with, what really matters to you, how you strive in life, how you make decisions, how you navigate your life. And then there's your environmental influence. So what you're actually surrounded by. So these can be in conflict a lot because you're obviously your values are, you know, health. I want to be better. I want to feel better and feel more confident with myself. But I'm hanging out in environments where it's normal to not make a healthy lunch. It's we just buy a takeaway every day, right? Like that's a conflict. Or um you were raised to be nice to people, but you're hanging out with the mean girls at school that bully people, right? Conflict. When they when they don't match, when what you truly want and desire, so your core values do not match with your intern, sorry, your external influence and what you're surrounded by, you will feel conflicted. You start questioning yourself. And then if you have low self-belief, meaning you are easily influenced, you're easily manipulated, or perhaps you have that desire or need to be accepted or to fill in, fit in, or to feel validated, you start to override what you believe in, or you override your intuition because the need for wanting to fit in is greater than what you truly believe in and what you value. Because confidence comes with assertiveness, confidence comes with not needing to give a fuck what people think, confidence comes with setting boundaries. And if you don't have all of those skills or self-belief, then fitting in is easier and more important. So you tend to go against what you believe in. When you start overriding your intuition and you start overriding what you believe in, like you start settling for what's happening around you, you actually start thinking, and this is where that reconditioning comes in, right? You start thinking, well, maybe I'm maybe I'm expecting too much, right? Maybe, maybe what I actually truly want isn't possible. Well, maybe I'm just, I'm too much, right? So maybe I'll just get back in the box that we always talk about. You know, you start having those thoughts, those little self-doubt thoughts grow bigger and bigger and bigger because you're in this internal battle with yourself. Well, I thought I wanted all these things, but everyone around me is telling me that it's stupid or not achievable, or they're they're not ever talking about trying to run a business or trying to lose weight or complimenting other women that we walk past. Like, should I not be wanting those things or doing those things? And the more that you stay in the environment that's not serving you, the less you will have attachment to the things that really matter to you. They will start to feel out of reach, out of touch, not possible. Okay. When your environment is louder than those values, that's where people lose themselves. If you haven't already, it'll just get worse and worse. So, how much do I talk about the importance of self-belief and feeling aligned with your values and who you truly are? Imagine how much more difficult that's going to be when your environment is screaming, going, nope, this is not aligned with you, and this is not aligned with you, yet you choose to stay in that environment. Like it's fucking, you're losing, you're you're like you're losing here. Do you know what I mean? You're making it so much more difficult for yourself. And I obviously mention you will be easily influenced if your self-belief is low. Okay, but why? Like when you don't fully trust yourself, that's when you know you're seeking validation, you're looking for approval, um, you're trying to fit in, but you you also don't want to stand out. Because if I stand out, there's gonna be awareness from the people I'm around. There's gonna like be a light shone on me that's like, she's not one of us. She can't sit with us because you know, like I'm trying to fit in here. I'm not trying to stand out. If I tell them that I don't want to bully that girl, they're gonna like kick me out of the cool group. Do you know what I mean? These are obviously such stereotypes from movies, but it happens. Like you, you're not doing it because you don't believe in it, but you're not standing up for anything because then you won't fit in. Like it's fucking a fucked up cycle, okay? So then instead of asking what do I want, need, and what do I want to align with or what do I already align with, you start asking yourself, what will make me accepted? How can I fit in more? How can I like, how can I get these people to like me? And that's where the people pleasing comes in. What are you doing currently behavioral behavioral-wise as an adult? So instead of what do I want, you're asking, you know, what will make me accepted. And this can be in the workplace, friendships, relationships. So you have that people pleasing tendency. You have a fear of rejection, the need or the longing to belong somewhere. And here's what I really want you guys to drive in your life. So if you don't decide who you are, your environment will do it for you. Okay. If you don't decide who you are, your environment will do it for you. And I've spoken about this before is if you don't stick up for what you believe in or you don't decide what you need and what you value, people in your life will do it for you. Your horrible partner in a relationship will dictate what you do and don't want, need, as well as your friends, even the workplace. How many of us have been in shitty careers? Like me for five years, where I was an absolute people pleaser, worked really hard, but did it for validation. They didn't give a fuck that I was burnt out and like very, very sick mentally and physically because of it. They just rode that wave to the end because I had performed well, because I was people pleasing. So let's flip it. What's the positive what's the positive? Of this gonna look like for you guys? So, what what can a powerful circle look like? And what can raising your standards look like? Okay. So if you are in the right environment, picture you like standing in the middle of a circle and you're literally looking around and you're circled, you're surrounded by really good people. People that are in alignment with what you want. So what that will look like for you, and how you know that you're in a powerful environment and you are raising your standards is your environment will reflect your growth. It supports your confidence, it'll challenge you in a healthy way, and it aligns with your values. So remember, I said I'd rather be the dumbest person in the room. That doesn't make me a dumb person because I'm not as smart as the people in the room. I see that as like a huge challenge for me. Like, fuck yes, like I'm leveling up. I'm glad I don't know everything these people do because it means I get to learn from these people. That doesn't make me a dumb person. That just means I'm leveling up. I'm raising my standards. Like I want to be surrounded by people that are behave the same way as I do, if not better. Right? I want to hang out with people that have gone through so many failures and overcome so much and now look at what they're doing with their life. Like, that's so inspiring to me. Public speakers, like motivational speakers. I want to hang out with those people. I want to hang out with those people that do charities and volunteer. And, you know, like I just want to sit and talk to those people. I don't want to sit and talk to people that are negative and closed-minded and hate the world. Like, ew. I don't want to talk to people that are nasty and bullies. Like, there's so much of that. And um, to the point where I'm so strict with my environment, is I used to watch maths all the time. And I haven't watched this current season because, and if you're watching it, you know, apparently there's a girl or two on there this season that um is has gone beyond like just being dramatic. Apparently, she's a fucking bully. Like, we know this show is pretty awful in general, but apparently the way that she was speaking to other people on the show was so, so awful. And I just I knew that I couldn't watch it because one, it's it's not triggering, but it's like awful to watch that kind of stuff because one, I don't believe in speaking to people like that, but two, that's how I was spoken to in high school. But like I just can't have it, like it does something inside me, like my skin crawls, and I feel like I'm gonna cry when I see it because I'm like, I just want to jump through the screen and hug whoever is being bullied. And I just decided that I'm not gonna put myself through that. So I'm like, I haven't watched this season of math, and that's what I'm talking about, my environment. Like, why the fuck would I watch that and support that and go through that? I just decide to not hear that kind of stuff and focus my time and energy on helping the world rather than supporting disgusting people like that. So that's what I'm talking about. I I don't know how we got off topic there, but do you know what I mean? What who are you hanging out with? And are they supporting your growth confidence? Are they challenging you in healthy ways? Um, another example, if if I was working like a nine to five, let's say I was earning, I was gonna say 100 grand, but that's probably not great in today's economy. Let's say I was earning like 200 grand a year, like such a secure job, but I fucking hated it. I was a miserable, and my passion was like saving animals. It actually is, by the way. And I was like, you know what I'm gonna do? I'm gonna quit my job and I'm just gonna go volunteer for a year. The good people would be like, you know what, Jade, live your best life. Like it's risky, but I think that you could do it. Like it'll be, it'll be scary, but like you'll figure it out. You've got it. Like, that's your passion. Go live. The other people who I don't want to fuck with are like, I don't think you should do that. That's that's fucked. That's so scary. You just stay in the job you've got, you're earning good money, don't take that risk. Ew, I'm like, challenge me for God's sake. Where's the support? It's okay to be scared and it's okay to be nervous and fear that it won't work, but like, feel the fear and do it anyway. They're the kind of fucking friends I want in my corner. So that is obviously a very personal example, but that aligns with me. I want to be challenged. I like being outside my comfort zone, right? That's me personally. So if I'm talking to people that are like, no, get back in your box. I understand that's your ideologies and that's where you're coming from, but no, no, no. I don't need that. I don't, I need people that are like, fuck an oath, like such a risk, but go for it. You've got this. What can you learn along the way, you know? That's my example based on something that I would want to see, right? So, what I want you guys to do is audit who you spend your time with. If you think about the wheel of life, it's a good way to think about it. Think about your income or your finances, sorry, your finances. Think about uh your health, your health and wellness, so mindset as well as physical and um like your eating. Think about your dating life, think about your friendships, think about your workplace. In all of those areas, I want you to think about what your current goals are or what you're striving for. What do you want? What are you aligned with? What are your values? Okay, in each of those areas. Are you living the life you want financially? Are you living the life you want health-wise? Are you with your perfect partner right now? Do you have the friendships, good quality friendships that you desire right now? If the answer is yes, you're doing well, don't change anything. If the answer is no to any of those areas, the first thing I want you to do is think about which environment you're in in each of those areas. Right? If you are struggling with your confidence, are you in a relationship that puts you down? Friendships or romantic. If you are uh a very ambitious person and you want to start getting outside your comfort zone, are you reading books? Are you going to um personal development seminars? Are you going to wealth seminars? Or are you taking advice from people that are doing what you're currently doing, not where you want to be? Have you got a fucking coach? Have you got a mentor? Are you going to therapy? Are you doing the things that you need to do to get outside of where you currently are? Okay. So audit the people around you. Start paying attention to the conversations that you're having. And again, this is not to criticize people. This is not to say, you know, fuck everyone off, quit your job, all of it. I'm having these discussions with you guys as if I'm sitting at coffee with you, having a yap, because awareness precedes change. If you're not aware of what's making things harder for you, then how are you going to change them? Or how are you going to make better decisions? I'm not saying your friends are shit, but I'm saying you just need to do something different outside of those friendships to fuel your fire, to get you back on track. Okay. For me, when I was younger, like 19 to 21, prime adolescence, I was spending a lot of my fucking time on the weekends going to personal development seminars, workshops. And they would go from Friday to Sunday, three days. And I would leave them feeling electric. Like anything's possible. I'm capable. I'm worthy. I had made amazing connections that weekend with people that felt the same. Like the energy in the room, fucking electric. If you've ever been to a workshop, you know what I'm saying. And then I would go to work on Monday and be surrounded by people literally that said to me, that sounds like a cult. And I would just laugh along and go, Well, yeah, it is. It's a cult for positive fucking people and you're miserable. Like, imagine going to work, being like, I'm so ready to help people and better my life, to then go to work with people that are fucking miserable and shit on what you did on the weekend. I'm like, you guys are just miserable at this point. So pay attention to where you are spending your time. Imagine if I was in that environment, probably not to that extent, because my nervous system would shut down. But every day, if you were surrounded by fuck yes, people, or you can do this, you've got this. I know you're scared, but you fucking got this. You'll figure it out. Imagine what you would have done in your life already if you were in those kind of environments. As well as obviously the first step, which is you putting yourself in that environment. That's a big step. But I'm environmental-wise, imagine if you were surrounded by those kind of people. And if that's not your jam, that's okay. I want you to think about what you value, what your goals are. Imagine if you your goal was wanting to lose weight and be super healthy. But you're surrounded by people that are like, gyms are a scam. Why would you waste money on a personal trainer? And you're like, fuck man, I'm just trying to better my life. You know? And the person that's shitting on your goals and making fun of your decisions is overweight. Right? So I'm talking about my own experiences to give you an example. I'm not saying that you thrive in personal development workshops. Maybe you do. But if that's not your goal, I really want you to one, think about the people that you're spending time with. Two, what conversations are you having? What conversations are you having? Okay. Are they supportive or are they taking away and actually hurting your progress? Right? They're making fun of it, they're disagreeing with you, they don't back you. Start paying attention to this shit. And I want you to choose on purpose spaces that will elevate you, not drain you, not doubt you, not criticize you. Okay. But choose spaces that elevate you. And I want you to know that you don't need more people. You just need the right people. The right people. And a lot, I know a lot of you in your 20s, late 20s, even 30s, if we haven't got it figured out by now, is like we have this guilt that just because we made fucking friends with someone when we were 13 years old, that apparently we have to be their friend for the rest of our life. You don't. I'm giving you permission. I'm not saying you'd be nasty to that person, you don't ghost that person, but it's so normal to phase out from people because who you were in high school is not who you are in adulthood. What you wanted in life in high school, you just wanted to fit in. That was your goal was surviving high school. How can I make friends? How can I get that boy in class to like me? We don't give a fuck about that so much in adulthood. A little bit, but not to the extent of when we were just teenagers. So we're not gonna surround ourselves with the same people that met those needs in high school. But that doesn't serve us in adult relationships. Okay, you have a voice as an adult to get back in alignment with what you value and what's important to you. So remember that your environment is either going to reinforce who you are and elevate, raise your standards, or it's going to continue to reshape you into someone that you're not. You're losing sight of what's important to you and who you want to be. So having awareness is your power, but you get to choose who influences you and you get to choose what you accept as your normal. What are your standards? Are you constantly lowering them or are you going to raise them? So don't change everything overnight. Okay. I just want you to get honest about what's currently influencing you. So as always, let's leave you with some bangers, some banger questions, but food for thought. So if you were to take a snapshot of all your areas and who you spend time with. So who in your life is making you feel more like yourself? And who is making you feel smaller? And what would you change if you surrounded yourself with people who reflected the life that you actually want? Think about it in terms of like the wheel of life and then which people. Like, what are you gonna change? If any. Alrighty, my loves, that's it.

SPEAKER_00 34:49

I will see you next week. Okay, bye. Okay, gorgeous. That's a wrap on today's episode of Woke Up Worthy.

SPEAKER_01 34:58

If this spoke to you, don't forget to follow the pod, hit that bell, and drop a five-star review so more gals can find this space too. If you're needing some extra support, confidence tools, and maybe some behind the scenes goodies. Tap the link in the description to connect with me and join the community. Until next time, babe, don't forget, choose yourself. Back yourself. And more importantly, remember you wake up worthy.