The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen — founder of Redefine Fitness, NASM-certified trainer, and lifelong student of human performance — this podcast breaks down health and wellness in a way that is honest, practical, and empowering.

Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation.

If you're tired of fitness myths, surface-level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use — whether you're starting your health journey or leveling up to your next breakthrough.

What you’ll learn:
• Evidence-based fitness and nutrition
• Mental and emotional health strategies
• Real-world stories of overcoming adversity
• Tools for self-motivation and lasting habits
• How to optimize your body, mind, and daily performance

New episodes every week.

Learn more about personal training and nutrition coaching at https://redefine-fitness.com

Connect with Anthony at https://anthonyamen.com